tekeyla25

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I had my daughter in november 2011 and after 6 months of nursing signed up(in june 2012) for mfp to kick my weightloss into high gear and in less than a year have lost close to 50 lbs. I have no stretchmarks and sometimes people dont even believe I just had a kid. I hope this inspires moms. There is nothing stopping you…

last week this one was taken

Im 5'9 and wanted to lose baby weight after nursing (which did nothing,weight loss wise)I was at 220 while pregnant and only lost 8 lbs so I joined in june of last year and have lost about 50 lbs I am at 164 and had 160 as goal but ultimate goal will probably be 150 or 140. the picture was halloween I was probably 170…

yeah I think that we eat a lot worse than many countries purely because it is a nation of greed and restaurants, and food makers use the cheapest ingredients which just so happens to be the unhealthiest. But I don't know for sure how other countries are but I have just noticed that. So good luck trying to find some good…

dont get rid of fiber to get protein make wraps in wheat tortillas with meat or burgers or sandwiches with a good wheat, Fiber packed pancakes or waffles with a side of eggs! I think both protien and fiber are great for weightloss and both keep you full.

i just found this out also go under the my home tab and there should be goals and you pick manually guided goals. GL!

I dont see why it would but you know how society is...Sadly enough they associate obese people with lazy so it might have something to do. Not to mention I think employers are vain and for a woman they want to hire a bombshell

I have the results on my profile Ill add you. I have lost 50 lbs with zumba exhilirate in 6 months with diet also.

I lost alot of weight at 1200 infact I didnt even factor the work out in so I ate less I had 2 slimfast and a meal but this was all pregnancy weight which I heard is really easy once you work at it so I dont know if that has anything to do with it but then I came to a certain point where i wasnt losing anymore its been…

how do you make a youtube slideshow??

why shouldnt you?

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I do ripped in 30 and I just do under circuit training

Well im to lazy to post picture but I think your on my friends list and I have a tummy picture. The picture was 7 months after. I started losing stretch marks right away just by working out. I do 30 day shred and zumba. I still kind of have a little pouch but I think I had that even before having a child. I swear no matter…

That is awesome to have a good support system and you look great. I have lost 46 lbs also!

love it girly!

i want to know how much calories are burned during intimate time lol

avacado! Chia seeds,oatmeal, whole grains you can make pancakes I got I think bob mills 5 grain pancake mix,cereals,fruits

I take them all the time and they are easy to digest. add to salads,yogurt,oatmeal. You can pretty much top anything make it like a sensa packet by putting it on your food. It has absolutely no taste and packs major health benefits you can even put in water and drink real fast :P

I guess its within the line of .5 a week but im in the 2 lbs a week and it has been working for like 6 months now im stalled. I really want to lost 10 more lbs after i reach my goal just want to reach my goal. Maybe some confetti or something will come down :P im 5'9 and 165 and 160 is bmi for my height so im still…

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took me 6 months

Lost 45 lbs zumba exhilirate and dieting correctly. I got alittle burned out even switching from dvds there are 8 I think so I also did jillian michaels dvds but i have had great results with zumba!

great job you look faboulous im so glad you decided to make the change and went for it

great job god bless you and your family!

160 but ill probably go to 150 im at 172 right now i feel sooooooo close!!!!!

are you and your sister twins it looks like now you look like you could pass for twins! Great job btw

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