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Anyone Slimfast?
I have been having such a hard time losing weight I feel like I work my butt off but never see anything results wise because of calories I guess so ive decided Im going to do slimfast shakes twice a day and a meal. Has anyone has success. I just took my first shake and I am anxious to see some results. Its been good so far…
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What do you do at a zumbathon?
I saw there is one coming up along with a health fair and I am interested. I love Zumba and think I could do a Zumbathon. It says its from 8 in the morning till midnight and I no its a -thon but are you really doing Zumba all that time what happens if you get hungry or have to pee do you just jump in and out when you want…
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Zumba exhilirate
I know this stuff gets asked all the time and the answer is always buy a hrm but I cant afford one and am close to my weightloss goal. I am a 5'9 165 lb female how many calories does someone with my stats burn giving it your all of course. Thank you for your help
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Can never make my protien..Suggestions?
I can never make my protien no matter how much meat I eat. I dont want to feel like everything I eat is meat I wish it was easier to make protien. I need low cal high protein Ideas. And if there are recipes to make your own protein stuff please share! Thank you all for your help
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Am wanting to become Vegan but dont know where to start
I saw the movie vegucated last night. I never had a desire to become vegan although I knew about the animal cruelty. Its almost like people become oblivious to it. I watched the movie because I been wanting to watch these health documentaries. I didnt know I would come away from it wanting to become vegan. They made lots…
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Commentator from Alabama game
What do you think? Why is everyone making such a big deal by the commentator saying miss Alabama was beautiful
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Trying to adjust my settings..this is driving me crazy
I just had it set to my own adjusted calories tdee since 1200 and it switched back to 1200 ahhhhhhhhhhhhh! How do I readjust? Also my Macros?
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How do you eat clean?
I watched the movie hungry for a change and it is scary how processed everything is. Makes me want to try to stray away. It talked about msg which I didnt know goes under many names and said msg makes you fat it makes you want to eat more. So how would you know all these names ?? Also aspartame and what products have that…
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Weightloss help please? About diet changes.
I have been doing this since june and since then have lost close to 50 lbs. I usually took 2 slimfast meal shakes and a meal and would work out. But recently I have been getting grossed out by how sweet it is. It also makes me realize hey there may be alot of sugar in it and maybe I would have better weightloss just…
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Has anyone tried GNC Total Lean Burn 60???
Its on sale and sounds good does it work good?
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Protien shakes?
Which are the best ones? What is whey? What do I look for in protien shake. Right now im just doing slimfast but it may be setting me back because of sugar and carbs and I dont think I get much protien from the slimfast
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Any exercises for pecs besides push ups
I am hoping to get my breasts firm again after nursing. I cant do pushups because i have arthritis in my back
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Help im stuck!
I think Ive hit a plateu so what can I do to keep weightloss going. Im still eating the same amount and working out.
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After Pregnancy weightloss. Half way to goal 35 lbs down
My highest weight was 220 with baby lost about 8 lbs after birth and stayed that weight. I could not lose weight for anything. I was nursing and had to eat so much not to mention always starving and if you want to work out have to keep it light same with dieting while nursing so my weight did not budge until I was finished…
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I need mfp pals
Preferably someone with same weight height and goal. I am 5' 9 and 193 lbs I want to get to 160-170. Id like a pal for encouragement
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work out dvd ideas?
I do zumba exhilirate and it comes with other dvds but I would like to do other workouts just dont know what. What have you used and how has it helped you?
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Pinched nerve
what should i do. I want to work out this has thrown me for a loop. I have been working out every day since march. I admit I never warm up i think now I will. But I got a injured lumbar when i was in the military and the push ups gave me so much pain. I started doing push ups totally forgetting how it made my back feel. I…
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show me what 160 for a 5'9 person...
I am 195 and want to get to my prepregnancy weight which I thought I was pretty skinny even now at 195 i dont think im fat. I saw something that 160 is suggested weight for someone my height 5'9 and im like omgosh thats skinny so can someone show me??? the more the better i may change my weight goal!!!!
