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Any exercises for pecs besides push ups

tekeyla25
Posts: 84
I am hoping to get my breasts firm again after nursing. I cant do pushups because i have arthritis in my back
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Replies
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bench press, flys, dips0
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bench press, flys, dips
^^this
But it will not actually impact your boobs as such, but the muscle underneath.0 -
bench press, flys, dips
^^this
But it will not actually impact your boobs as such, but the muscle underneath.
This will help with the muscle underneath, as for the sag, welcome to motherhood & invest in a good push up bra.0 -
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Doing chest flys with heavy weights have really improved my chest
It took about 2 weeks of three times a week to see a reall difference0 -
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after doing more exercise i have noticed a huge difference in my boobs after breast feeding!! they have lifted more than i thought they would and are getting (dare i say it) even better than before! but thats from pushups so i am interested what else i can do to carry on too! good luck!0
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as for the sag, welcome to motherhood & invest in a good push up bra.
Sorry OP, there are only two ways to get that look back after breast feeding, a good push up bra, or implants.0
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