Any exercises for pecs besides push ups

tekeyla25

I am hoping to get my breasts firm again after nursing. I cant do pushups because i have arthritis in my back

zaph0d

bench press, flys, dips

Sarauk2sf

bench press, flys, dips

^^this

But it will not actually impact your boobs as such, but the muscle underneath.

tobnrn

bench press, flys, dips

^^this

But it will not actually impact your boobs as such, but the muscle underneath.

This will help with the muscle underneath, as for the sag, welcome to motherhood & invest in a good push up bra.

tekeyla25

Fozzi43

Doing chest flys with heavy weights have really improved my chest

It took about 2 weeks of three times a week to see a reall difference

jppd47

Dips, as long as you can go to and/or below parallel, lean forward.

http://youtu.be/zM1B5PUb_J8

xMillyLouisex

after doing more exercise i have noticed a huge difference in my boobs after breast feeding!! they have lifted more than i thought they would and are getting (dare i say it) even better than before! but thats from pushups so i am interested what else i can do to carry on too! good luck!

MrsLVF

as for the sag, welcome to motherhood & invest in a good push up bra.

You got that right! With the right bra they will look as good as they did before the sag.


Sorry OP, there are only two ways to get that look back after breast feeding, a good push up bra, or implants.