Protien shakes?

tekeyla25

Which are the best ones? What is whey? What do I look for in protien shake. Right now im just doing slimfast but it may be setting me back because of sugar and carbs and I dont think I get much protien from the slimfast

haylz247

Usn diet fuel and sci mx diet shake are nice. Really filling!

If you buy the usn one and have one scoop twice a day it lasts 2 weeks. It's 7 day supply but 2 scoop per shake is too thick

hope this helps in some way

Fozzi43

I like maxitone shakes, low cals/ carbs but good protein levels. I add total 0% fat free greek yogurt to mine just to bump it up a bit.

tekeyla25

do they taste sweet or do you have to add fruit and or other things. What do you add to the shakes milk or water? Can I use these as meal supplement like slim fast

tekeyla25

that sounds great that maxitone were do you get it and do you put milk or water?

tekeyla25

is it sweet? is it whey? what is whey?

Fozzi43

that sounds great that maxitone were do you get it and do you put milk or water?

I'm in the U.K and I get it from any sports/health shop. There are a few of different ones, I'm using definity maxitone as its good after working out. They do one called sculptress that aids in weight loss. I do half water half semi skim milk with mine. With just water it's 110 cals. It's really nice to drink

Google maxitone..lots of info and where to get it from

Edited for typo

tekeyla25

yeah I already looked it up and it looks great i saw that sculptress but I dont know where i can get it here since im located in the us

haylz247

do they taste sweet or do you have to add fruit and or other things. What do you add to the shakes milk or water? Can I use these as meal supplement like slim fast

i add water. if you want to you can add milk. makes it thicker i tend to buy strawberry because it's generally a better taste.