itsjosiebitch Member

Milk and eggs

When I eat a small breakfast, I am more hungry the whole day. When I eat a big breakfast, I am tend to eat less for lunch and dinner. When you eat a small dinner, you'll want a bigger breakfast because you'll be hungry. When you eat a big dinner, you may not be hungry to eat breakfast

Funny. I just bought some puffed rice cereal. I like to mix it with other cereals

Hi. I would love more friends and some motivation. I'm 22. I used to be like 210. That was forever ago. I'm 150 rn but I'd like to be 130

That's good. I bought some last week. Reminded me of cinnamon toast crunch a little

Hahaha interesting. Maybe I should try it again. I once had it with coconut milk and liked it. Hahaha

I weigh myself everyday a couple times a day- I'm just so curious.

Sometimes I just eat cereal for all of my meals. This means I eat a full box of cereal. (protein cereal is best) When all I eat is a protein cereal for the day I do manage to hit my macros because the cereal is high in protein and has decent fiber and my almond milk has some fat. When I do this, I wake up like a pound or…

It frustrates me. I'll be a certain weight for weeks and then (doing nothing different) about 10 days before my period I'll slowly gain like a half a pound till

Yes, It happened. It came back but it was probably because I started eating more

I really don't worry about how many carbs I eat. What I do, is I try to eat a good amount of protein and fiber. Just what I concern over.

Yeah, its crazy. I'm 21 and 5 ft 5 1/2. I started at that weight too and am now the weight you currently are as well. I actually got down to 135 last year and kinda stopped and have gained 15 pounds. But I'm ready to lose those 15 that I gained plus 10-15. I want to be 120-125 so 25 to go. I'm at least happy that I am not…

About 20 calories each. Too much tbh.

I haven't drunk soda for 2 years now. Never even really liked it anyway. I can drink coffee without sugar as long as it doesn't have milk in it either. (strange) But I need a packet of sweetener in my oatmeal if I'm not adding a fruit or something to it. I use Stevia/Truvia which tastes much better than artificial…

I don't have any tattoos but I do not hate them, i kinda like them (not all tattoos but I can appreciate a nice one)

Cereal is my favorite food. I actually did lose weight by eating cereal. Then, I decided to swtich to oatmeal because its healthier and more filling. This is what happened: I was never happy because I always wanted cereal and since we didn't have any, I ended up eating too many cookies which we always have in the house so…

I think that you could lose 40 pounds but you gotta be committed everyday, if not, you'll lose a few pounds or stay the same weight . I lost weight by just changing my eating habits. I' have a healthy bmi now and stayed the same weight for a year now because I kinda stopped really wanting to continue but I'm finally ready…

Today, I made a smoothie with a cup of dannon light and fit greek yogurt, raspberries, blackberries, unsweetened almond milk, and i even added some cinnamon. I had some spinach but forgot to add it in. You really can add any fruit you want, like, and have in your house. You could even add 1/4 cup of oats.

That is a great feeling. And i bet you will be so much motivated to get to a healthy normal weight after reaching a bmi of overweight. thats what happened with me. im at a normal bmi rn

This something that i am trying to incorporate everyday

:flowerforyou: congrats!!!

Happens to me too

I've gained some weight this week giving into my cravings so now I'm not craving anything at the moment. :blushing:

At least if you lose it, it won't happen anymore. Sad but true. People may even hold doors for you and find you attractive :flowerforyou: Use this as motivation to get healthier but tbt, you are perfect just the way you are. Don't listen to what other people tell you; they don't know you. :bigsmile:

Hi. I'm here :blushing:

Eating too much on a birthday is okay imo. What sucks is when there are a bunch of birthdays in the same week/month. For example my grandpa's birthday is in the end of October, my birthday is November 6th, and my dad's birthday is November 10th. And there's always left over cake which usually means birthday cake for…

I like to play Just Dance. Its especially fun if you can get other people to play with you. Also, Wii Fit is great and having your weight/bmi progress on a chart is fantastic imo and great motivation

If you can definitely use Greek yogurt. I love pumpkin so I found this one for you. http://www.shape.com/blogs/fit-foodies/pumpkin-cheesecake-recipe-greek-yogurt

Peanut butter and jelly sandwich. Use whole grain bread, natural peanut butter, (I've heard good things about almond butter) and sugar free jelly. 1 tbs of PB is about 100 calories and the sugar free jelly is about 10 calories. The peanut butter has good healthy fats and its filling and delicious. Take some baby carrots…

Unsweetened Almond Mllk. Delicious. I love Oreos tbh :blushing: