Steventhehro Member

bumpers

new check-in video, LIVE: https://youtu.be/PldDk8FD2ig

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Check-in here and let's hold each other accountable! Everyone welcome! https://www.youtube.com/watch?v=cfQM-MKHoXw

bumpers!

SO far so good. Im just going to not eat anything else lol

I'm 21, and I'm in Virginia

Fit, but not like ripped. An in-shape girl is the best girl.

Lunges, squats, pull ups, all the real basic stuff can help build up the strength of your all around body. I would say go for some intense endurance training for the stuff you wanna do though. You'll build muscle doing it, but it'll be more functional.

yeah, I had to go with a cheap option for now. Thanks for the responses!

The only info I had to put in was my age, and whether I was male/female. My heart rate seemed to change appropriately..when just driving in the car, I was 78ish, when I was out longboarding I was 130-140 and when I stopped it worked its way back down.

There was nothing for longboarding I could find on MFP. But if I just type 11min into the cardio box it says 70cals.

bump

Thanks guys! its great to see the results of the effort I've been putting in

Hey guys, names Steven. I'm 5'8 and about 172. I started at 190 (was in soccer season at the time), my highest ever being 205 I think. initial goal was 170, but we're gonna switch it to 165 I think. It'll be the first time in my life I've had a beach body and I can't wait.

I've only done one session of it, but it was a good sweat. I'll be adding it in as my cardio while I still go to the gym daily.

I do the Amplified wheybolic 60 from GNC (I work at GNC..) and I'm a huge fan of Banana cream, Cookies and cream, and strawberry. All very doable. The fruit punch is disgusting. I've also tried like 20 different bars..our pro performance cookies and cream are hands down the best tasting..I also like the muscle milk light…

Thanks, I appreciate it. My goal was initially 170, but I've realized now I'm still too flabby and only 2lbs away from the original goal so I'm thinking maybe 165.

Anyone else thinking of a good number for me? I'd like to continue using this site to track my calories..but if I don't know where the goal is, it may lose its draw. Again, I was getting results most of the time..I'd do 5 or 6 days with very little fluctuation and then bam..down an LB or two. Never more than 2 though.

I agree it seemed excessive when i looked up my stuff and realized i was cutting out that much. I mean i have been getting results, not 3lbs a week though.

I work at GNC as well as a lazer tag facility.

I was thinking 5'8 170. Now I'm thinking I might have to go to 165. I got as low as 173 today and still need to lose the lower belly fat.

Definitely a pretty face.

21's not old yet..right? :(

Yeah I'll definitely look into it, thanks. Anyone else have any input on it?

Yess cute

43? id do it

@rioux yepp

I clearly can't do this fast enough from my phone..i end up behind people i was responding for Haha

Cool eyes, stern/mean/sassy look Haha