lstrachan Member

Truly it is the choices that you make. The best thing that you are doing is logging your foods, which allows you to "see" exactly that amount of calories that the bagels & cream cheese has. Another great way to "get more calories" is to burn calories. The more calories you burn, the more "additional" calories your are…

1. Apples 2. Bananas 3. Pears 4. Eggs 5. Tuna 6. Chicken Breast 7. Sweet Potatoes 8. Broccoli 9. Spinach 10. Sardines

I love the support that my MFP family gives. Everyone keeps me accountable for my goals that I desire to achieve.

Meatloaf

:flowerforyou: Just do it!! Ask you self do you want to live to enjoy another year. You have to change you behavior - if not the only alternative is an early grave. The choice is yours. Make it happen!! :heart:

That was me today - I felt like I wanted to hang myself. I am proud of myself for having the self-discipline and control to stay away from the sweets and munch on the veggie trays!!! (Patting myself on the back right now) :love:

I've had my first body wrap & had to spend 35mins in the sauna and lost 2.5 inches.

I am planning on starting the P90X in January - I am looking forward to it.

You look phenomenal :flowerforyou:

Welcome Jenny!! You are going to love the support team you have here @ MFP :flowerforyou:

You are too funny!! OK - "meow" make it happen!!

You will be fine!! Don't let these past two days give you the opportunity to just give up altogether. Do some cardio - drink plenty of water and congratulate yourself again regarding the 10lbs that you have lost. Now, something that has worked for me is Colon Therapy and Body Wraps. My Colon Therapy has allowed me to lose…

LOL!! That's funny & sweet. Congrats on the size 4...... I don't even want to think about attempting a 4.

Good Luck John!! You are not in this by yourself!! I am hoping that my actions will encourage my significant other to do what you are doing. However, Corona still has the best of him - LOL!! You CAN do it!!

Congrats!! Continue to stay on your path of success!! You look great and it sounds like you FEEL even better!! :flowerforyou:

WOW!! I feel this is exactly who I am ~ I have fallen in love with MFP and am truly delighted by the support on this site. :flowerforyou:

Congrats!!! Day one is down - My day one is coming soon.

Welcome!!! The best things I have realize you are NOT in this by yourself & you have an entire support team - only a click away :smile: