Replies
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: White Men Can't Jump!
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Keep her in mind, but do what you want to do. As long as it isn't hurting your family. If you enjoy working out and want to become healthier and a stronger version of yourself. Do it. Do it for yourself with her in mind. You be your motivation, and don't worry about her words. Good luck.
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That sucks man. A lack of appreciation when you are putting in hard work is worse IMO than a person losing physical attraction in a case of someone letting go and not caring. Before I get all the butthurt people. I'm not saying the OP's case is one of letting go. I'm using letting go as a general term.
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I have never heard of a low carb cookie or brownie that taste good. Not saying it isn't out there, but hey, some people believe in bigfoot too.
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Why does a person have to be shallow and immature because they want to be physically attracted to a person they may spend the rest of their life with? I work hard everyday in the gym so I can be what turns my wife on physically. When she sees a good looking guy on TV or in a magazine with his shirt off, I want her to think…
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RED FLAG!!! Send it to the Hodgetwins to do a video on it. As they would say, These two have all kinds of n#t busting history together. That's probably what he is thinking about. All the times they was together. It doesn't mean he wants to be with her. When I say red flag, I mean you going to pack your stuff after he was…
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Try them all!
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Get over it! They are co-workers. Who cares if they remember. Who cares if anyone remembers at that. Enjoy yourself. Oh, I forgot. Happy birthday.
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It's like the Mio commercial. IT CHANGES EVERYTHING!
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You're 5'11" and 119 pounds. How much butt do you have to get rid of? And if you do have some butt, why get rid off it? Squat deep and get that thang right. Good day, I said good day! :tongue:
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Your caloric intake is what will determine if you bulk, cut, or remain the same. Adding more intensity to your training by adding weight with lower reps can be and usually a good thing. Try it and see how you like it. You can always add an additional exercise after the big three with higher reps like 8-10 or 10-12 if…
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This.
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Happy Birthday Casey. I will have something sweet to eat in your honor.
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It's going to depend on the individual. Pointing them slightly out helps with keeping the knees from caving in while squating so the knee goes in the direction of the toes. For some the wider the stance the less they need to point the toes out. For others it doesn't matter how narrow or apart the feet are they need to…
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Not sure. SQUAT!
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^^Listen to this. Yeah no one else really needs to add a comment. Lol
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Why do people get annoyed because someone is trying to be nice? Just say no thank you and move on. No point in being annoyed by it. I'd hate to see how you get when someone isn't being nice to you.
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There's nothing outside that will help me squat 405 pounds though.
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Creepers. Nothing but creepers.
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Excuses!
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Send them to me. Post deadlift nutrition.
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^Umm, all of this. Preach JoRocka!
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Nothing I Can't Do by Tedashii
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Please don't focus only on upper body training and just do cardio for lower body. It's against the law to skip leg day. :wink: :wink: :wink:
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The deadlift can be a hard lift to learn properly. It is also is one of the most beneficial lifts once learned. Glad to see someone want to do it the right way. As someone said a trainer is a great way to start. When using trainers it may be a good idea to get a second opinion or trainer to show you how as well. Not all…
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^What JoRocka said. It can be good to go for about a half a pound a week or so.
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^This... I think that stuff is mostly a placebo thing. Your hard work is what got you the fat loss not the pill. you want to lose fat and not just weight anyway. you can take pills and lose water weight but that shouldn't be what you're after.
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Why would you want to get rid of muscular legs? Start squating heavy if you don't already and enjoy the wheels.
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I'm on an upper/lower split so I can hit each body part twice per week with at least 48 hrs of rest between. Monday - Upper Power Tuesday - Lower Power Wednesday - Rest or 12 minutes of HIIT Thursday - Upper hypertrophy Friday - Lower hypertrophy (Heavy Deadlifts to start) Saturday/Sunday - Rest
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Sh.. isn't that serious. Eat the dang bread people. Train hard and it won't matter. People make this way too hard.