shannaniggans Member

I'm always hungry, no matter how much i eat. So i find that if im still hungry having a pot of green tea helps cause I'll fill up on the liquid with virtually no calories to worry about. If you dont want the caffeine go for peppermint or herbal tea (just dont add honey or sugar). Usually im not 'hungry' im just craving…

OK, not weighing in or measurements cause im at the point where they only drive me crazy, however i can see the difference in my abs so ill share some pics :) i feel so dorky taking these pictures!!!

Wow, ok, hard challenge for me this week cause i mix up my exercise quite a bit, so maybe ill need to do some yoga as well, or get a bike ride fitting in somewhere, I try and mix up a few sessions each week and add something new! Loving being able to run at the beach on saturday mornings and then have a swim before coffee…

You can hastag your photos like a twitter hashtag, and then can click on that hashtag to see everyone else's photos with that tag, search on #tttaussies and you'll see what's there :)

Ive posted some photos, if anyone wants a particular recipe just send me a message and ill post it!

Awesome, i started out posting a few pics already with my fave meals

What about the hashtag of #TTTAussies on Instagram?

Name: Shanna Location: Sydney Sex: Female Age: 35 v(just) Height: 167cm Starting Weight: 59.1kg (as of today - 15th January) Starting Date: 20 January 2014 Goal Weight: 57kgs (this may change if i feel like its too much, focus is on body fat) Starting Measurements: Bicep: 27cm Chest: oops skipped that, but im flat there…

If I dont know I often find something thats similar thats already logged, or search google for an idea of a recipe and nutrition data!

Looking forward to it, I'm also happy to answer any questions and to provide some tips for what works for me, I have read a lot in the last few months and will post some articles as well that have helped me!

I'm here and planning on staying active for 2014!

Remember if you want to lose weight you need to eat around 200 calories less than you are using each day. But be safe when breast feeding and don't under feed yourself.

You can always try and see how you go, if you are logging your food and watching how many calories you are eating you can gauge whether or not you need to eat more or less to achieve your goals. Just try and eat the right foods so that you do feel fuller for longer (Low GI and high protein) and of course the foods that are…

Sydney here

sydneysider here, 34

Generally 40% of your daily calories from protein and the rest from carbs/fats

Another Aussie here, in Sydney

Add some protein to your morning smoothie and have a protein shake in the afternoon. I buy vegan protein (made from rice or peas) even though i'm not vegan, and have a shake in the afternoon mixed with water. That will help increase your protein intake, which from your diary is way too long and help you feel full between…

For me from looking at your diary you are not getting enough vegetables and good things in your diet. You are eating enough, but make sure you include fresh salads and vegetables in at least lunch and dinner, maybe cut out some of the bread and increase your lean proteins as well.

Maybe take a look at this website - http://www.diabetesaustralia.com.au/en/NDSS-Content/Diabetes-Information-Sheets/The-Glycemic-Index4/

LOL :)

I mix mine with some tuna and have it on corn thins or crackers

Deciding whether to do a 30 minute "hardcore bosu" workout or an hour "fat burning" cl;*kitten* tomorrow, havent done either before and its my last workout before 3 weeks in italy, want to make it a good one!!

I started off today with a 30 minute kettle bell session, smahsed it and it was awesome :)

I find that doing pilates helps my stomach tighten up nicely! Need to work on your core strength and bring the muscles into shape :)

Hi Guys, I'm looking to get back to being my fit and fabulous self of 3 or 4 years ago, I travel a lot for work which makes having a routine particularly hard, but I want to stick with it and reach my goals by the end of 2013! I dont have much to lose, just 5kg, its very achievable!

I'm in Sydney, close to the city :)

I'm also trying to lose 5kgs and its hard cause its not necessarily a lot, but needs a bit shift in my habits to make it work! I'm back on MFP and recording everything I am eating, I find that I'm consistently under the calorie goal, so I'm trying to find some foods that will boost my calories and not everything else,…

Maybe take an extra walk around the block or up and down your stairs if you go over to make up for it ? :)