STR0NGisSEXY Member

Bump

Just moved to Cary :)

Wow - Awesome job! You look great!

I see a big difference! you look great!

I believe the reason why they say to start on a Wednesday is because on days 3 and 4 many people have muscle aches and pains and headaches from the detoxing your body is going through. as well as mood swings and other uncomfortable side effects. it is most common on days 3 and 4, and they figure on the weekend it is easier…

I am starting it on Monday 6/11. Can't wait.. but a little nervous, too. :))

i ordered it today. 2 day shipping.. so i was planning to start it june 11th.

The way I read it, you would do the Workout A chart, for stage 1, today. Then, the workout B one on Wednesday. So Today Squats , both sets then push ups 1 set, seated row 1 set, push ups 1 set, seated row 1 set then step up 1 set, prone jackknife 1 set, step up 1 set, prone jackknife 1 set Which part are you confused…

bump

You guys look great.. after a workout I am RED. Lol. maybe I will remember to take a picture tomorrow.

BUMP

not me! people stare... that's about it! i thought a guy was going to come up to me once... he was either just being really creepy... or chickened out! but i would hate getting interrupted during a workout, so i'm fine with that! lol.. but no, you're not alone!

you look beautiful!

wtg

15 days, and I usually delete. except for my friends in RL, then I just get on their butts, and asked why they haven't signed in. LOL.

I'm 5'4". I've been 125, and still wasn't completely happy. So I'm planning to get to 115 (the lower end of the healthy BMI range for my height) and then put on more muscle... probably ending up somewhere around 117-120.

bump

bump - love this idea! i didn't do Halloween this year.. but i love seeing these!

i agree with this! :) Technically you're in your healthy bmi for your height, but on the higher end of it (i'm the same height and almost the same weight). So, if you want to lose a little more, you're fine. Our healthy weight range for 5'4" is 110-150. Do what makes you happy and comfortable. And there's always room for…

bump

Let's do this!

Wow!! You look great!! Congratulations!

I vote floral. They are both beautiful on you.. When I read the description i was sure I would pick the black one, until I scrolled down and saw you in the floral! WOW!

love it! just wish i could afford some more of the equipment right now.. christmas is soon. :)

I'm 23. 5'4" 140lbs, working on 110-120.

you're so beautiful & inspirational! xoxo And you accomplished all that WITH a crazy schedule! :)

thx! You rock :)

I'm 5'4" and want to lose exactly 30 pounds! :)

Thanks guys!

Ahh! :) You guys are AWESOME! :) Keep it coming :) I LOVE YOU ALL! :D