REAL MFP women, weight training Befores and Afters
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My little guns. Peashooters, really. But it's a start.0
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Erm... okay! I'll go. Consider this my work-in-progress. I know you wouldn't be able to tell anyway in the first pic because I'm not flexing, but believe me I started out with zero muscle. Been strength training for about 2.5 months.
Totes jelly.0 -
Nice to see so many women lifting weights!! Heavy lifting has done wonders for me - current lifts: squat: 135lbs, bench: 105 lbs, bicep curls: 25lb dumbbells. :flowerforyou:0
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Sat here.. just now.. looked through the ENTIRE thread..
GASPED every time i saw a before-after picture
I am amazed! You all look fantastic! Can't wait to be able to post after pictures, but i am at the verrry start of this!0 -
Sat here.. just now.. looked through the ENTIRE thread..
GASPED every time i saw a before-after picture
I am amazed! You all look fantastic! Can't wait to be able to post after pictures, but i am at the verrry start of this!
Its actually this thread that inspired me to start lifting!!0 -
bump0
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BUMP0
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Bump0
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buuuump!
ps: greeeeeaaaat work!0 -
Consider these my during photos - started lifting March 6
this is a couple weeks ago0 -
^ 220 to 170
^ 1710 -
Bump =]0
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bumping the new thread0
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bump0
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bump for later. you girls are awesome!0
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This WHOLE thread is amazing! Ive been wanting to lean up and get some more definition lately, and thought I'd up my cardio,but seeing this, I think I'm gonna start lifting heavier instead. My only issue is that I dont wanna lose strength at pole, and I always feel weaker after a body bar sesh. However, maybe lifting heavier and less reps will stop this happening0
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I'm amazed! You gals ROCK!0
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I love this thread!!! I can't wait to post mine when I reach my goals!!!!0
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This WHOLE thread is amazing! Ive been wanting to lean up and get some more definition lately, and thought I'd up my cardio,but seeing this, I think I'm gonna start lifting heavier instead. My only issue is that I dont wanna lose strength at pole, and I always feel weaker after a body bar sesh. However, maybe lifting heavier and less reps will stop this happening
If you're lifting an amount of weight where you'll fail in the 5-8 rep range, with proper sets...your strength will improve incredibly quickly. Even on a realistic deficit.
I wouldn't recommend grabbing a pole right after though.
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Lifting rocks, I cant wait to post my pics!0
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