REAL MFP women, weight training Befores and Afters

1…1516182021…23

Replies

  • Drunkadelic
    Drunkadelic Posts: 948 Member
    Hi, just stalking the new thread :)
  • aj_31
    aj_31 Posts: 994 Member
    bump
  • erickirb
    erickirb Posts: 12,294 Member
    bump, so I can track the new thread and

    Invidia, you look great.
  • jnh17
    jnh17 Posts: 838 Member
    yeah gotta bump. Hoping to put my pics on here one day.

    Ditto!
  • hypallage
    hypallage Posts: 624 Member
    Saving for later - just started lifting, thinking it will be a while before I have progress pics though!
  • isa75
    isa75 Posts: 156 Member
    Saving for when I have pictures to post. Just started lifting a few weeks ago.
  • nataliefamily3
    nataliefamily3 Posts: 189 Member
    Bump
  • krocksa
    krocksa Posts: 32
    BUMP! Hopefuly I can post pics one day!
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    My husband said he noticed new definition in my shoulders. If I can get a pic that shows it, i'll post it.
  • CharleneExtreme
    CharleneExtreme Posts: 372
    Love how much better resistance results are compared to cardio!!
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    My little guns. Peashooters, really. But it's a start.

    IMAG0289.jpg

    IMAG0288.jpg
  • Krushchev
    Krushchev Posts: 178 Member
    Erm... okay! I'll go. Consider this my work-in-progress. I know you wouldn't be able to tell anyway in the first pic because I'm not flexing, but believe me I started out with zero muscle. Been strength training for about 2.5 months.

    IMG_2943-Copy.jpg
    IMG_0003-Copy.jpg


    Totes jelly.
  • aymetcalf
    aymetcalf Posts: 597 Member
    Nice to see so many women lifting weights!! Heavy lifting has done wonders for me - current lifts: squat: 135lbs, bench: 105 lbs, bicep curls: 25lb dumbbells. :flowerforyou:
  • Judas_Queen
    Judas_Queen Posts: 251 Member
    Sat here.. just now.. looked through the ENTIRE thread..

    GASPED every time i saw a before-after picture

    I am amazed! You all look fantastic! Can't wait to be able to post after pictures, but i am at the verrry start of this!
  • CharleneExtreme
    CharleneExtreme Posts: 372
    Sat here.. just now.. looked through the ENTIRE thread..

    GASPED every time i saw a before-after picture

    I am amazed! You all look fantastic! Can't wait to be able to post after pictures, but i am at the verrry start of this!

    Its actually this thread that inspired me to start lifting!!
  • Daisy80
    Daisy80 Posts: 755 Member
    bump :smile:
  • STR0NGisSEXY
    STR0NGisSEXY Posts: 128 Member
    BUMP
  • DeanneLea
    DeanneLea Posts: 261
    Bump
  • banananisme
    banananisme Posts: 60 Member
    buuuump!
    ps: greeeeeaaaat work!
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Consider these my during photos - started lifting March 6

    20120310_051216.jpg

    this is a couple weeks ago

    back42412.jpg
  • yoovie
    yoovie Posts: 17,121 Member
    tumblr_m40xq0BF581qffloyo1_500.jpg

    ^ 220 to 170

    5133274_2354.jpg

    ^ 171
  • SaraLouise1988
    SaraLouise1988 Posts: 19 Member
    Bump =]
  • shander7
    shander7 Posts: 613 Member
    bumping the new thread :)
  • ChLoE1130
    ChLoE1130 Posts: 1,696 Member
    bump
  • iceqieen
    iceqieen Posts: 862 Member
    bump for later. you girls are awesome!:love:
  • amy1612
    amy1612 Posts: 1,356 Member
    This WHOLE thread is amazing! Ive been wanting to lean up and get some more definition lately, and thought I'd up my cardio,but seeing this, I think I'm gonna start lifting heavier instead. My only issue is that I dont wanna lose strength at pole, and I always feel weaker after a body bar sesh. However, maybe lifting heavier and less reps will stop this happening :)
  • Bxrlvr73
    Bxrlvr73 Posts: 82 Member
    I'm amazed! You gals ROCK!
  • punkypenny
    punkypenny Posts: 99 Member
    I love this thread!!! I can't wait to post mine when I reach my goals!!!!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    This WHOLE thread is amazing! Ive been wanting to lean up and get some more definition lately, and thought I'd up my cardio,but seeing this, I think I'm gonna start lifting heavier instead. My only issue is that I dont wanna lose strength at pole, and I always feel weaker after a body bar sesh. However, maybe lifting heavier and less reps will stop this happening :)

    If you're lifting an amount of weight where you'll fail in the 5-8 rep range, with proper sets...your strength will improve incredibly quickly. Even on a realistic deficit.

    I wouldn't recommend grabbing a pole right after though :).
  • jae6704
    jae6704 Posts: 458 Member
    Lifting rocks, I cant wait to post my pics!
This discussion has been closed.

Categories