REAL MFP women, weight training Befores and Afters

kiachu

Wow! I saw the first thread and I'm just in awe!! Very very inspiring!! Those that posted pictures, what a transformation!! How do u knw when to increase the weights?

Which program is best, new rules or strong lift??

Try them both. See which one you like.

LorinaLynn

Mrsmustgetmuscles

Dang. Pushing a baby on a swing does a body good! :bigsmile:

kcallas88

Just the inspiration I needed to seriously get into strength training

Timshel_

Love this thread.

cwolfman13

This is awesome!!!! Nicely done ladies. Totally bumping to show my wife tonight

Xianpu27

Bumping this so I can have a look at the pics when I get home... work blocks them, booooo!

sgtdub555

my work does too grrr

Iron_Feline

Bumping so I don't lose this amazing thread again. :bigsmile:

lodicox7

Bump. Starting NROL4W tomorrow! You ladies are truly inspiring!

MicheleWE

bump- Very inspirational!

PrimalPixie

Bump. The first part of this thread was amazing as well. Fabulous work, ladies!

lilawolf

Bump so that I can post mine later!

milf_n_cookies

Mine are in my profile

Hollywoodm55

Bump

sophayz

i only got the before ! haha ill post them in a couple months

RockClimber69

Bump!

rnlenore

You all are awesome! Just started Stronglifts this week!

CactusF1ower

This is some amazing work you all have done. Very inspirational. I'm working on stage 1 of NROL4W. I had started stage 2, but stopped for 3 weeks due to an unrelated wrist pain. I decided to re-start with stage 1. We'll see what happens

tonyalenore

Bumping for later

bkRaeLynn

Bumping because this thread is inspirational. And hopefully some strength training ladies will post some more results

PghPensFan69

Love these threads

manic4titans

no new inspirational pics?

FitWithWit44

I guess I'll join in the fun now that I've been lifting for 3 months 5'8"

March 2011 - Before losing weight - 150 lbs


August 2011 - After losing 10 lbs from changing my diet - 140lbs


March 2012 - After 12 weeks of TurboFire and MFP - 131 lbs


May 31st 2012 - After 2 complete stages of NROLFW and starting stage 3 - 130 lbs



Lookin forward to even more results as I continue NROLFW!!! LOOOVE lifting so much

Nice results

meepsterbird

bump

ckmnacln

I'm not super muscular, more toned than anything but I love it. . For some reason my ability to post pics has disappeared

Unknown

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ckmnacln

BLACKxLABEL wrote: »

ckmnacln wrote: »

I'm not super muscular, more toned than anything but I love it. . For some reason my ability to post pics has disappeared

I creeped your profile and saw them. Way to go!

Thanks!

I got out the laptop so I can add them as well

This is before at my heaviest



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