REAL MFP women, weight training Befores and Afters

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  • kristarablue
    kristarablue Posts: 707
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    Bump...curretly doing strong lifts 5x5...but I don't have progress pics that I am comfortable posting interested in seeing what others have done, but my profile pic is my current arm, if only I could get rid of the excess skin (and of course fat), it would look way better
  • ashleab37
    ashleab37 Posts: 575 Member
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    Weird, some people look better in their BEFORE pictures.
  • HBL2012
    HBL2012 Posts: 31
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    I want to see the pictures of the black thong girl or whatever that everyones saying is photoshopped?? where is it?
  • positivelyJ
    positivelyJ Posts: 29
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    Anyone doing or has done Chalean Extreme and had success ?
  • Jules2Be
    Jules2Be Posts: 2,267 Member
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    BUMP
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Weird, some people look different in their BEFORE pictures.

    Fixed that for you.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I want to see the pictures of the black thong girl or whatever that everyones saying is photoshopped?? where is it?

    http://www.myfitnesspal.com/topics/show/534651-women-what-weight-training-does-to-your-body
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Weird, some people look better in their BEFORE pictures.

    Maybe you missed my appeal to NOT be insulting...
  • dellashanks
    dellashanks Posts: 207 Member
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    LOL black thong chic is totally photoshoped! Not that weights can't do that to you body, but you can totally see where someone did a bad job of bringing in her waist and legs. I'm a photographer so I speak from exp...
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    bump..
  • surferfreak07
    surferfreak07 Posts: 221 Member
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    Love love love this thread!

    4 weeks ago I upped my calorie intake to 1700 -2300 and I started lifting weights on the machines (the free weights section at my gym is literally dumbells). 4 weeks on I am only 3lbs down but I feel a massive difference and I took measurements yesterday....5.5 inches lost BOOM!

    I'm no where near at my goal weight and ladies I know it's scary to start because you're worried to see the scale slow down, even go up but I figured if you start weight training at your goal weight you're going to see it go up anyway so why wait? plus the inches still come off. I had so many compliments last night at how much weight I've lost (38 lbs in total) and people seem to be noticing the difference after I began the weight training. All you ladies on here are in inspiration, I'm seeing so many brilliant abs on here I love it!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    bumping to follow. :)
  • peasantgirly
    peasantgirly Posts: 173 Member
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    bump
  • KJLIII
    KJLIII Posts: 225 Member
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    Inspirational ! ! Thanks to everyone who posted "Before" and "After"s...

    :flowerforyou:
  • act8876
    act8876 Posts: 1
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    WOW! You look Fabulous! Great Job! Thanks for being an inspiration to others :smile:
  • mageepilot
    mageepilot Posts: 289 Member
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    Bump! Awesome job Ladies!
  • aree2525
    aree2525 Posts: 38 Member
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    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    After shedding 120-ish pounds doing mostly cardio with some strength training but not a whole lot:
    020-2-1.jpg

    After focusing primarily on strength training for about 3 months:
    004-1-2.jpg
    106_0702.jpg
    106_1551.jpg
    014.jpg

    I do strength training about 3x/week and eat about 2300 calories/day and about 180 g protein on average.


    WOW!!! And I love the dress in the end with the femanin still!
  • Shanai1990
    Shanai1990 Posts: 6
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    bump
  • Luvlymonee
    Luvlymonee Posts: 12
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    bump
  • stephr2014
    stephr2014 Posts: 311 Member
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    *bump*

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