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UK Code:- PAULG43FP (gives 1st, 5th & 10th boxes FREE) Enjoy! p.s. When you sign up Choose Nutrition Box, then it gives you 3 options. Then select Light Box which they say "All our lowest calorie nibbles. Everything's between 50 and 150 calories and nothing tastes like diet food. Great if you're watching your weight."
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You'll get there if you stick with it. I've lost best part of 100lbs (7 stone) already and still got 85lbs (6 stone) to go. A year and half ago I wouldn't have believed I could do it. I do over 10,000 steps a day and calorie count everything (although I occasionally have what I call off days where I go over, but still…
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I never "cheat". Sometimes I go over a little, but I log it and move on. If I want something, or know I might be bad, I'll walk (my main exercise) before my indulgence. Over weekend (within calorie count) I had a meal with Steak, Chicken & Chips, and a chocolate cake with cream afterwards. It was awesome.
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Please reply to new post if coming, this one maybe a little quiet to start.
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Should still be there, I'm not planning on rushing away. Maybe studenty (is that a word?), but lots of other eat & drink there too. Yes food served until late, it's a Spoons after all. Everything on food menu is calorie counted and there is a leaflet available with extra nutrition information too.
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Whoops, edited above post (Kings Tun)
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Right, decision time. Was kind off made when I decided to visit family on Bank holiday weekend, so will arrange meet for Saturday 11th May. I'll be at the Wetherspoons Kings Tun from 5pm upstairs in sofa area. I'll wear my red t-shirt & usually have a rucksack & brown fleece nearby. Don't worry if you can't make it if this…
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FitBit one user here. Used every day for over 9 months. Always happy to have new friends here & on Fitbit site.
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OK, so replies to all three dates I suggested. Anyone else? I may have to disappoint some people, but I'm leaning to dates in May myself.
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OK, I can't do this Saturday coming up & maybe a bit too soon anyway. So can you tell me whether any of these dates are good for you? Saturday 27th April Saturday 4th May Saturday 11th May Thoughts? And what time? I thinking mid afternoon unless someone has better idea.
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I'm thinking a spoons on a Sat/Sun evening.
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Try MySupermarket.co.uk They list Whole Earth Peanut putter and may find one of the big stores who can deliver it closer to where you are. (also great for finding which store is cheaper too)
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I'm using MFP set at the 2lbs loss a week mark and sedentary for my activity level, then use my FitBit.com pedometer to track my walking. FitBit is set to add calories back which you can use, and you burned them off to eat. 9 months in (almost) and I did 11.7 mile walk on Wednesday (best day yet). I started at 24 st 1 lbs…
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May seem a lot until you know I started at 24 st 1 lbs 15 oz (337 lbs 15 oz, 153.30 kg ). I also know the hardest battle is ahead as still got up to 115 more lbs to lose.
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Thanks for the wonderful comments. You guys & girls are Awesome!
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Kingston upon Thames here.
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If you check goals here http://www.myfitnesspal.com/account/my_goals & see what your "Daily Calorie Deficit" is you might be lucky. Using MFP I'm about 1000 calories down from what I need. You might just have had a level day.
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Sorry for delay, been dark whenever I've been through recently. But, Google Map has http://goo.gl/maps/4zmzl this which is what I remember seeing.
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Thanks for the comments so far. I've adjusted (finally) the pic so shows here properly. Also happy to accept any friend requests too.
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Thought they weren't based on area so much now? I have a US callsign (not sure I've mentioned before). It's General Class, but I studied and sat exam for Tech in UK and General in Germany. I have amongst others WØTZO as vanity (as UK is MØTZO). Good Luck.
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I have the FitBit scales and use em morning and night usually. I then keep the lowest for the day, yeah some keep highest, I keep lowest, makes me feel better. Only times I didn't do at least daily were when I was away from home.
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Been a while since I added some here. I'm always on the hunt for new beers to add to my list. So here's my update since last posting:- Winter Solstice – by Dark Star Brewing Co 4.2% Spooks Ale – Shepherd Neame Brewery 4.7% Summer Down Under – Twickenham Fine Ales 3.9% Winter Warmth – Great Newsome Brewery 4.6% Rich Ruby –…
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OK, I'll bare that in mind.
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I'll have a look next time I go past. Seen one item being used, so know roughly where to look.
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OK, the group is live. Hope you like the pic too. http://www.myfitnesspal.com/groups/home/11909-kingston-upon-thames
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Not really ready for running yet. I have a good walking pace, but I've still a lot to lose. Made a note of the website though (thanks Google). http://www.stragglers.org Who want the link?
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Cool, Cheers. Maybe I could start a Kingfisher group on here. (Edited this line) Thinking about this a bit more, maybe a Kingston group would be better.
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When my Wii Fit Board said I was too heavy to use it.
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Another FitBit One feature is it's Rechargeable. The Zip has a replaceable battery, but it not rechargeable.
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Santa’s Extra Claws (5.2%, 1 pint / 250 Kcals) by Beartown Brewery Exmas (5.0%, 1 pint / 240 Kcals) by Exmoor Brewery Visit www.tinyurl.com/realalecals for a page I've set-up with approx calories. Link is on group homepage too.
