naner61

Wow! Fantastic job! You must be very proud of your accomplishment!

It's awesome how people pick out what they want out of a comment ....apparently you missed the part "everyone's body composition is different and no one can say what is harmful to your health" you are your own best guide and take what everyone else says with a grain of salt. We are all different and what works for one does…

Everyone has a different opinion but bottom line....Don't eat fake food! Experts always say there is no threat, but really everyone has different body composition and no one can say for sure that it is not harmful to your health.

1.Being able to lift my left leg to get into the shower without shooting pain going down my leg. 2. The ability to cinch up my seat belt on the airplane. 3. Going on 2 amazing hikes and seeing incredible veiws that I couldn't do the year before in Kauai!

Because no one on here is a professional and should not be giving me advice about how I eat, and when the day comes that what I am doing no longer works for me then I will seek the advice from a professional and not people on a online community. Plus the less I open myself up to some very critical and hurtful people on…

I would take the day curl up watch chick flicks, eat crap have a good cry, felt sorry for myself.....then get back on the wagon the next day! There is no magic pill for PMS, sometimes just understanding it is okay to take some time for yourself! Pumpkin seeds are an excellent source of iron as is cream of wheat. Now I am…

A big huge CONGRATS:flowerforyou: for taking the first step on your journey! Take it one day at a time, celebrate small victories, don't beat yourself up if you slip...we all slip but the important thing is to get back up and keep going. Push yourself to meet goals you set because it is those that give you motivation.…

I can't believe I got sucked into this, this....(lost for words) It's like a train wreck you can't look away from! Look away quick before it is to late! Oh well I needed a reminder as to why I don't like to answer on these kinds of threads! Moving on!

A vaild point....then don't start dating that person if their physical appearence is an issue for your sexual libido, and certainly don't beat up their self esteem by saying the things he said. Science or not no other person on the face of this earth should treat another person that way.

RUN! If he says those things to you, he has no respect for you and NEVER will. It will get worse if you stay. If he really loved you your phyical appearance would not be an issue!! PERIOD!!!!

WOW!!!!! Amazing results! You should be very proud of your accomplishment! You look fantastic!

Juice them!

Amazing results! Excellent job! You should be very proud! Awesome job on getting your health issues under control!

Awesome! Hello to both of you and good luck!

Feel free to add me. I would love to have friends that reciprocate the support!

Great job! One step at a time! You look great

good luck! you can do it!

Oh my don't let anyone on here ever make you feet bad enough to quit doing something that is good for you! Here is something I heard recently." What other people think of me is none of my business"

wow you look so much happier! Great job!

:smile: bump quote] Now that's what I'm looking for!! [/quote]

you look great! excellent job!

So true! I now do that to Starbucks cookies! Crazy calorie and fat content!

sigh....all these comments are just sad!

You look awesome! Super job! You should be proud!

pumpkin seeds, spinach, fresh boiled or ( canned) and molasses. The following is some good information, I give blood so I always try to make sure I eat iron rich foods http://www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods

Be a parent first friend second. You are the one who sets the rules. You get down in their face eye to eye and you say that this kind of behavior is unacceptable and if it continues you will leave the store and he won't be allowed to come back until he stops. There was many times I left and didn't come back with my…

Thanks for sharing! I hear ya! It is a challenge everyday, but so worth it when I can climb a flight of stairs or do a boot camp workout and still feel waaaay better than I ever used to! Keep up the great work!

Thank you for sharing your life challenges! So happy you were able to accomplish it! Awesome!

Great work! you should be proud of the progess! Looks awesome!

You look amazing! Great job!