savagegirl Member

The most i've burned is 450 and i'm 5ft 5.5 and 143 at the moment. Heart rate goes up to late 160's.

The calories on there are way low!! I've checked with a heart rate monitor and burn a ton more than she says, often double or more.

Its not a diet as such, rather a way of learning a healthier lifestyle incorporating evidence based research that optimises our hormones to support fat-burning. It also treats everyone as an individual with a unique metabolism. Calories in calories out may lose weight but not necessarily fat and not all calories are equal.

I have to say if you want a serious burn and a sense of doing a proper exercise class then you can't beat My Fitness Coach Get in SHape, it really is like having a personal trainer in your front room!!. I burned 470 calories in an hour today-measured with my heart monitor-more than i burn for the same time spinning or…

Lol-I agree with kadye, why do some people on here think they have the right to be patronising and down right rude in their replies to posts. How arrogant-and I think you'll find its rocket science not rocket surgery bjorn-lmao.

My Fitness Coach Dance Workout is Zumba inspired and awesome!!

Your photos are amazing. You have a fantastic figure. :-)

Depends on gender and age too. 21.8 is actually quite low for 30 year old woman for example.

I've just got this today-does it count calories? i didn't see this!!

Does Zumba for the wii give a calorie estimate???

i've got MFC dance workout too and i love it!!! :-)

Is it my body coach or my fitness coach?? I have my fitness coach -all three different wii games and they are brill.

My Fitness Coach Dance Workout is amazing!! I am totally addicted to playing it. it has a lot of Zumba moves and there are also boxing tracks. Highly recommended!! I had EA active original and more workouts. It is good and certainly works you, but i got bored of it quite quickly.

Hoorah for us Northerners!! But well done James and Elfward! 8 pounds! like how??? LOL.

I've sent a message. I'll join the North as I'm from Birmingham :-)

Hi, I'm from Birmingham UK. Welcome to MFP!!! I love it already and only been on it properly since the New Year! Feel free to add me. :-)

Just checking in!! 5ft 6inches and 141lbs. 40 in April and would ideally like to lose 10 lbs by then although everyone says i'm fine as i am would like to lose my tummy!! :-D

You look wonderful!! You must be so happy with your success!

Hi, I'm Susie. I like in Birmingham UK. Great to find this thread!! I've only been doing this properly about a week although I joined a couple of months ago. Feel free to add me :-) and we can support each other!

Hey Loushep, Added you. You are literally down the road from me, How strange!!!

Hi, I'm a part qualified CBT therapist and qualified mental health nurse. On the other of the coin I also suffer from anxiety and depression too. For me I have a deficit in serotonin so, I have to take Prozac an SSRI, or I end up in a mess. Exercise is key to helping reduce anxiety as it releases the hormones that build up…

Its Tae Bo-I do the cardio Billy Blanks and thats what i log it as.

Oh wow!! I often drive through Oldbury as i work around the Dudley area and live in Northfield.

Hi, I'm from Birmingham in the UK. Feel free to add me if you want!! I've only just started properly on here a week ago although I joined a couple of months ago. :drinker:

I have done 7days quit now but was only a light/social smoker so its probably a bit easier. I prob had 20 a week on a bad week. I've given up alcohol too for Feb. But I'm totally enjoying the whole health kick thing at the moment so hopefully it will last :-).

Wow you look amazing!! Well done!! :-D

Hey there!! I've just started out on here too! I'm in Birmingham, UK. Well I want to lose 7-14 pounds depending on how it goes so we're in a similar position! I'm in a gym but also have various wii games similar to the Kinect ones and also use Tae Bo DVDs to mix things up!! I'll definitely add you and we can cheer each…

Hi there. I'm new too. Only started properly on here this week! I too am addicted to Farmville-lol!!!! Good luck with your goals. The support and tools on here are fantastic. :-)

Hey!, You're in the right place as the support on this site is fantastic!! I'm only new on here but have already made some friends. Good job on training to be a nurse! I'm a qualified nurse too. Its important you do look after yourself in a profession where you give so much to others. Good luck with your goals. Susie…

Hi, I'm Susie and I'm from Birmingham. I'm 5ft 6 currently about 10st 2 which although i'm a size 10, carrying a bit of extra weight especially in the muffin top area!! HAHA! Anyway, I'll be 40 in April and really want to get in good shape by then and lose at least half a stone to ten pounds by then. I'm just starting out…