Smoking???

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KL2010
KL2010 Posts: 5
in Introduce Yourself
Has anyone else recently quit smoking?? How are you holding up with trying to do both Successfully?? :ohwell:
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  • savagegirl
    savagegirl Posts: 33 Member
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    I have done 7days quit now but was only a light/social smoker so its probably a bit easier. I prob had 20 a week on a bad week. I've given up alcohol too for Feb. But I'm totally enjoying the whole health kick thing at the moment so hopefully it will last :-).
  • mariabrophy
    mariabrophy Posts: 6
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    I quit smoking many years ago, and I remember it being the hardest thng I've ever done! But, it was the best. I want to encourage you to keep exercising and get youself feeling great, healthy. When you are feeling really healthy, you will be more better motivated to keep smoke-free!

    Don't give up, even when you are tempted! You can do this!
  • meganva
    meganva Posts: 7
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    Well.. I am a smoker.. I smoke 1ppd on a good day.... I had all intentions to do both.. lose weight and quite smoking.... I started strong on the weight... doing very well on keeping within my calories for the day....
    But I am finding it very hard to even think about the quitting... I find I may even be smoking more now... instead of eating I am smoking...... I would also love to hear from people who has been able to conquer both beast!!!
  • mark62730
    mark62730 Posts: 13
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    I'm on day 8 of no smoking and fitness. VERY tough. I smoke a pack a day and haven't had a smoke in 8 days. I find that the working out is really helping keep my mind off of the smoking. Mind you I have been using gum and the odd nicorette inhaler to deal with the really bad craving. As for the newly found appetite I have (everything tastes sooo much better) I have lots of apples, carrots and poporn standing by :) At the end of the day though I think its the positve self talk that keeps me going.
  • traycee313
    traycee313 Posts: 3
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    I am a smoker. I have decided that I can only do one thing at a time. Either give up food or give up cigarettes. I chose the diet. If anyone knows of any ways that help get you thru nicotine withdrawls other than wanting to eat, please let me know! If I don't eat, I smoke more. If I don't smoke, I eat more. I don't get it. I think it is because I have a need to keep things in my mouth? Idk for sure. But I wish you luck and envy you for doing everything at once! I'm sure you're going to feel a lot better and become much healthier!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    Stick with it! It's not easy! It's damn hard! But YOU are worth it!
    You will smell better!
    You'll be able to breath better.
    Feel better.
    Look better.
    You'll be able to taste food again.
    Smell your shampoo and perfume for more than 1/2 hour.
    You'll be amazed that you ever let yourself walk around smelling like an ash tray!
    Exercise will be easier.
    You'll add years to your life!
    Do you want me to keep going???
    YOU are the reason you are quitting!
    YOU can do it!
    YOU are worth it!
    :flowerforyou:
  • MassiveDelta
    MassiveDelta Posts: 3,311 Member
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    I want to encourage you too. Ive been smoke free for 4 years. I actually quit smoking before I started getting healthy. what ever you do don't go back. You can do it. In my opinion losing weight has been harder for me because of the amount of time its taken. Inside of a month I was done with cigarettes. (I still get the occasional trigger) But its not as bad as the weight loss for me. I dont want to smoke anymore because I see how hard it has been on my cardio training.
  • purplespeckle
    purplespeckle Posts: 652
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    My husband is smoking less with electronic cigarettes
    www.myluci.com
  • meganva
    meganva Posts: 7
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    I admire you!!!! congrats!!
  • CarolHudson11
    CarolHudson11 Posts: 372
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    I am a smoker. I have decided that I can only do one thing at a time. Either give up food or give up cigarettes. I chose the diet. If anyone knows of any ways that help get you thru nicotine withdrawls other than wanting to eat, please let me know! If I don't eat, I smoke more. If I don't smoke, I eat more. I don't get it. I think it is because I have a need to keep things in my mouth? Idk for sure. But I wish you luck and envy you for doing everything at once! I'm sure you're going to feel a lot better and become much healthier!

    Ditto! I've found that I've cut down a little since I'm actually doing something (exercise, walks, etc) besides sitting on my behind. But, I will quit one day. One thing at a time for me, as well.
  • mark62730
    mark62730 Posts: 13
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    I've heard some bad publicity on those e-cigarettes. There are no studies to prove they are effective in conquering the nico-demon. For those smokers (like me) who really enjoy the hand-to-mouth ritual of smoking, I highly encourage you to try the inhaler. It has worked for me and I'm on day 8. They give you a small dose of nicotine and you feel like your mentally smoking a cigarette. I started off using 6 inhalers a day and I'm down to two. Good luck to all!
  • 2short2ball
    2short2ball Posts: 1
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    I have never had to quit smoking thankfully, but at the same time have been given many opportunities to help others quit. I have a program that if followed to exactness you will be smoke free within 7 days. Friends i helped 10 years ago are still smoke free because they followed this program.
  • KL2010
    KL2010 Posts: 5
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    Wow, thanks for all the encouragement!! It's not as hard as I thought it would be but I also haven't had a cocktail yet :smile: It's only been a little over a week for me so I guess it gets easier over time, one day at a time!!
  • grantcrouch
    grantcrouch Posts: 3
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    Been smoke free for a while now, 1 thing that I found helped no end was the knowledge that cravings for smokes does not last long, with ust a few sips of water they go even quicker. Good luck to all of you.

    XX
  • MassiveDelta
    MassiveDelta Posts: 3,311 Member
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    Wow, thanks for all the encouragement!! It's not as hard as I thought it would be but I also haven't had a cocktail yet :smile: It's only been a little over a week for me so I guess it gets easier over time, one day at a time!!

    you have the right mind set. One day at a time and when you get that craving think back to this. Migrate from 1 day at a time to 1 minute at a time.

    Make sure you have some support when you go out for a cocktail the first time. That was rough on me.
  • KL2010
    KL2010 Posts: 5
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    Well wish me luck tonight then because the JETS are playing the COLTS at 8pm :smile:
  • peggybrant
    peggybrant Posts: 144 Member
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    I've been trying to quit all last year and a month ago I accepted the fact that until I quit drinking I wouldn't quit smoking so as of Nov I haven't had either. I use nicorette gum to take the edge off and for the first time last week I smelled someone's cigarette and it smelled Horrible as opposed to the usual, "Oh, I want one" Good Luck
  • peggybrant
    peggybrant Posts: 144 Member
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    Stick with it! It's not easy! It's damn hard! But YOU are worth it!
    You will smell better!
    You'll be able to breath better.
    Feel better.
    Look better.
    You'll be able to taste food again.
    Smell your shampoo and perfume for more than 1/2 hour.
    You'll be amazed that you ever let yourself walk around smelling like an ash tray!
    Exercise will be easier.
    You'll add years to your life!
    Do you want me to keep going???
    YOU are the reason you are quitting!
    YOU can do it!
    YOU are worth it!
    :flowerforyou:

    Everything you said was 100% true. I can't believe I walked around smelling like that. We don't even realize it while we are doing it. So glad to be done with it
  • skinnyb450
    skinnyb450 Posts: 288
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    Yes - I quit in May 2010 and put on 31kgs......Have just started on MFP and have lost 5lbs in first week...good luck you can do it - I always used the excuse that I would put on weight to stop smoking and then last year I decided to quit first and then deal with the weight gain - which is my plan for this year
  • kbefit
    kbefit Posts: 116
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    I am an ex-smoker myself. woofmang.com helped me. Don't know if it's allowed to mention another support group so sorry if this isn't allowed. I just know how tough it is and the support really helps.

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