whiskey9890 Member

In the food diary section there is a recipe tab where you can add your own recipes. You add your ingredients there and how many servings.

The only time I've been offended was when they were blatantly in a worse place than myself weight wise. I've had to have my birth control changed due to where I sit on that blasted bmi chart, which I don't mind as this one suits me better, but I do get frustrated when the go to cure for anything is you need to loose…

I do circuit training 3 days a week and since adding a mobility class into my schedule I've found it invaluable and my favourite class. I suffer less injuries and I'm now more aware of how my body moves and can identify flaws in my form on free weights much easier now due to more awareness. You might not notice the…

misceivious (yes I know that's not how you spell it)

hello, thank you for taking the time to reply, sorry its taken so long to respond. well i have decided to stick with the current gym for the time being, this was after a very honest and frank discussion with the owner. She has given me some advice and told me to be selfish when it comes to the sessions i attend and do the…

when I was cycling (before I started lifting) I used to do a short pilates routine before I got on the bike, I used youtube and there is a 20 minute one done by darcy bussel on there that was just right

this is where i'm getting stuck, i don't have anything on any of my pages on mfp mentioning fitbit, all my info from here goes over there fine but nothing seems to come this way its driving me mad. as its making me out to be a right lardy but i've burned a shed load of calories today from exercise (i know the specific…

https://www.fitbit.com/user/4Q32CP

welcome back from a fellow returnee

cheshire here with an open (but shocking) diary just getting back in the habit of logging

new to lifting as well so....hi

hi guys, so this is where you are all hiding, i'm just returning to the site after a long absence so pretty much starting from scratch. i'm in cheshire and have an open diary...not that there is much in there at the moment. feel free to add me

i'm really enjoying The Angel Tree by Lucinda Riley, not my usual read at all so i'm pleasantly surprised

originally from the north east but now in the north west near Crewe...for my sins :-)

starting over here as well, logged in for the first time in ages the other day, what happened to the lost 0lbs now it tells me how much i've gained!!! oh well, time to suck it up and start again. on the plus side i have been going to the gym at least twice a week since easter except a six week lay off due to injury (fell…

the hairy dieters books are quite good, have made some nice things out of those (must dig them out again actually) i tend to use magazines more than books, yes they cost more but you get new recipes every month so no stagnation. my old favourite is healthy food guide (they actually have a load of recipes online but its not…

i know you said you didn't just want water, but what about sparkling water with ice and a slice of lemon, a totally differnt drink to just tap water

my boyfriend was diagnosed with type 2 diabetes in september and was placed on metformin, since then he has lost almost 4 stone through changes to his diet alone. a typical day pre diagnosis: bacon sandwich on white bread with ketchup egg custard tart 2 clementines banana biscuits and/or cakes in the office depending on if…

bingeing is my downfall, i do well for a couple of days and them wham, i'm like a pig in a trough, well my car to be more precise as i'm a secret eater as well, the more i try and resist the foods i always opt for on my binge the worse the binge is, i manage to lose 20lb following slimming world but i hated it as i really…

roast veggies are fab, my other half has roast mediterrainian ones, peppers, courgettes, tomatoes, red onion, i have roast root veggies, carrot, parsnip, butternut squash and sweet potato, i get these pre prepared from the store and just get whacked in the oven (mine goes in about ten minutes before his), when i put his in…

hi there. my name is ruth, i'm in the UK and i'm not diabetic but my boyfriend found out he has type 2 two days ago. as i do all the shopping and cooking i feel that it is up to me to educate myself as to what is what and do my best to help him. at the moment we don't know much, he's been put on metformin, im not sure what…

simple analogy if a car is running out of gas it doesn't run well, put fuel in the car and it functions so much better, your body is a car, put some gas it it so it can run better

Pumping iron Was stoked when I found it on there.

i might be wrong but 176lb isnt an unreasonable weight for a 6ft something male. i wouldn't be surprised if the additional exercise doesn't help with the problem areas on its own by adding definition. please ensure you do consume enough calories to sustain you.

always happy to be added. i'm in cheshire

tesco sell venison burgers too, tesco often have some really nice bits of venison in general but that can be pricey but often found in the whoops section as people don't like the idea of eating bambi lol

the title is what made me look, its the sort of thing i would say. welcome aboard

dear god what i'd do to that man if he ever let me.....sigh

here is a really simple recipe for a pasta dish similar to a carbonara that serves 2. boil some spaghetti in a pan (a good tip for serving sizes is to form a circle with your thumb and forefinger, tips touching serves 4, index finger in the first crease of your thumb is 3, next crease is 2 and then there is a slightly less…