Rannadanna1 Member

Day 4: 85 min walking/ jogging

Jan 9: Day 1: 44 min walking Jan 10: Day 2: 104 min walking Jan 11: Day 3: 112 min walking

I'm recommitting again too, and would be delighted to have an active buddy!! Please feel free to add me!

Count me in, too!! Date 1/10/17 Starting weight: 170 Weekly weight: Goal weight: 150 Good luck, everyone!!

I don't know if I'll be able to finish out the week! I dislocated my knee earlier today! Here's the progress so far: Weekly Goal: 4500 Mon: 679 (1.5 hours tennis, weights: chest/ back) Tues: 602 (10 hours walking at an amusement park (credit for 2.5 hrs); 45 min power yoga) Wed: 455 (1.5 hours tennis) Thur: 1300 (3 hours…

Weekly Goal: 4500 Mon: 679 (1.5 hours tennis, weights: chest/ back) Tues: 602 (10 hours walking at an amusement park (credit for 2.5 hrs); 45 min power yoga) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…

Weekly Goal: 4500 Mon: 679 (1.5 hours tennis, weights: chest/ back) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 4000 Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits) Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms) Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles) Thurs: 234 (30 min lower body circuits) Fri: 1139 (4 hours of…

Nice job!! Enjoy wearing them!

Weekly Goal: 4000 Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits) Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms) Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles) Thurs: 234 (30 min lower body circuits) Fri: 1139 (4 hours of…

I love me some Clif Gel Blocks, like, seriously (although I don't tend to use them unless I'm running over 12 or 14 miles). I'm with RunnerElizabeth: if I'm properly fueled and hydrated, I don't tend to need too much unless I'm nearing my peak training runs for marathon training. Gu is ok, but I find it hard to stomach. I…

Weekly Goal: 4000 Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits) Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms) Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles) Thurs: Fri: Sat: Sun Total: 2780 Left to go: 1220

Weekly Goal: 4000 Monday: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits) Tuesday: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms) Total: 1483 Left to go: 2517

1/7: 3 miles 1/13: 6 miles 1/14: 4 miles Miles done: 13 Miles left to go: 37

Week 2 Weekly Goal: 6000 Mon: 1067 (1 hr 45 tennis clinic, 4 mile jog) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

I'm a little late to the party, but I'll join in, too! 1/7: 3 miles 1/13: 6 miles Miles done: 9 Miles left to go: 41

Week 1 Weekly Goal: 5000 calories Mon: 902 (1.5 hours of tennis, 3 mile jog) Tues: 1031 (2.5 hours tennis) Wed: 1227 (2.5 hours tennis, 25 min circuit training) Thur: 776 (45 min walk, "the 99 workout" for 75 min ) Fri: 894 (2hr 10 tennis) Sat: 0 (did a little half-heartedly, but not counting it. Felt so blah!) Sun: 848 (6…

Me too, please! Week 2 Weekly Goal: 6000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

Week 1 I'm knocking out the rest today! Weekly Goal: 5000 calories Mon: 902 (1.5 hours of tennis, 3 mile jog) Tues: 1031 (2.5 hours tennis) Wed: 1227 (2.5 hours tennis, 25 min circuit training) Thur: 776 (45 min walk, "the 99 workout" for 75 min ) Fri: 894 (2hr 10 tennis) Sat: 0 (did a little half-heartedly, but not…

I'm a little late to the party, but I'll join in, too! So far, I've only been on one short run: 1/7: 3 miles Miles done: 3 Miles left to go: 47 Good luck, everybody!

Week 1 Weekly Goal: 5000 calories Mon: 902 (1.5 hours of tennis, 3 mile jog) Tues: 1031 (2.5 hours tennis) Wed: 1227 (2.5 hours tennis, 25 min circuit training) Thur: 776 (45 min walk, "the 99 workout" for 75 min ) Fri: 894 (2hr 10 tennis) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Week 1 Weekly Goal: 5000 calories Mon: 902 (1.5 hours of tennis, 3 mile jog) Tues: 1031 (2.5 hours tennis) Wed: 1227 (2.5 hours tennis, 25 min circuit training) Thur: 776 (45 min walk, "the 99 workout" for 75 min ) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

I'm super excited to join in! My birthday was Monday, and I promised myself I'd start exercising again then! Good luck, everybody! Weekly Goal: 5000 calories Mon: 902 (1.5 hours of tennis, 3 mile jog) Tues: 1031 (2.5 hours tennis) Wed: 1227 (2.5 hours tennis, 25 min circuit training) Thur: calories burned (how they were…