3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

135

Replies

  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #2
    Weekly Goal: 4500

    Mon: stationary bike and walk on treadmill 45 min total - 825
    Tues: rest day
    Wed: stationary bike, walk on treadmill, strength training - 1325
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2150
    Left to go: 2350
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 8

    Weekly Goal: 3,000
    Mon: 202 (60min@3mph)
    Tues: 202 (60m0n@3mph)
    Wed: 743(60min@3mph/60min@5mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,147
    Left to go:1,853:bigsmile:
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000
    Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Wed: burned 970 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3404
    Left to go:2596
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Business trip this week so it's going to be a low one...

    Weekly Goal: 2250

    Mon: 562 -  5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
    Tues: 690 . 4 min warm up, 60 min@ 3.5mph/8% incline, 4 min cool down
    Wed: 401 - 5 min warm up, 30 min@ 5 mph, 4 min cool down
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1653
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 9

    Weekly Goal: 4,000

    Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
    Tues:
    Wed: Level 3 of 30 DS (140 calories) + jogged for 35 minutes at 5mph (449 calories) + jogged for 60 minutes at 5mph (741 calories) = 1,330 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,663
    Left to go: 1,337
  • shellybob79
    shellybob79 Posts: 47 Member
    Weekly Goal: 4500
    Mon: 336 jogging + 503 Aerobics
    Tues: 252 Swimming + Aerobics 503
    Wed: 210 Swimming + Aerobics 503
    Thur: 216 Strength training + 503 Aerobics
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3026
    Left to go: 1474
  • Keodland
    Keodland Posts: 67 Member
    Week 3:

    Weekly Goal: 3,500
    Mon: 612 (30 mins, biking/cycling, 30 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights)
    Tues: 821 (20 mins biking/cycling, 20 mins treadmill @ 4-5 mph incline 2-7, 45 mins turbo kick)
    Wed: 573 (20 mins, biking/cycling, 30 mins treadmill @ 4-5 mph incline 2-7, 25 mins weights)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,006
    Left to go: 1,494
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Thurs: 2444 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) ........


    Total: 9058 (Target Complete.......:smile::wink: :laugh: :happy: :tongue: :glasses: :smokin: :smooched: :drinker: :blushing: )
    Left to go: Nil
  • betsy179
    betsy179 Posts: 34
    great, I am going to try this
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Business trip this week so it's going to be a low one...

    Weekly Goal: 2250

    Mon: 562 -  5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
    Tues: 690 . 4 min warm up, 60 min@ 3.5mph/8% incline, 4 min cool down
    Wed: 401 - 5 min warm up, 30 min@ 5 mph, 4 min cool down
    Thur: 638 - 3 min warm up,55 min@ 8% incline with 3lb dumbbells, 4 min cool down
    Fri:
    Sat:
    Sun:

    Total: 2291complete
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4000

    Mon: 733 (strength training 279, calisthenics 454)
    Tues: 759 (walking 383, Ripped in 30 376)
    Wed: 641 (Nordic walking)
    Thur: 541 (walking)
    Fri: x
    Sat: x
    Sun: x

    Total: 2674
    Left to go: 1326
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: Week 4 Goal 4,000 Calories
    Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
    Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
    Wed: 668 calories (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,117
    Left to go: 1,883
  • LindLind83
    LindLind83 Posts: 18
    Weekly Goal: 4000
    Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
    Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
    Wed: Running 21 mins: 215 cal. Walking dog 60 mins: 203 cal. Tot: 418
    Thur: Walking dog 90 mins: 304 cal. Tot: 304 cal.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2438
    Left to go: 1562
  • sara_235
    sara_235 Posts: 33 Member
    Week 2

    Weekly Goal: 3000
    Mon: 176 (Yoga and walking )
    Tues:478 (Elliptical and yoga)
    Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins)
    Thur: 423 (Elliptical 30 mins, cycling 15mins)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1977
    Left to go: 1023
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 122 (walk on lunch break)
    Tues: calories burned (how they were burned)
    Wed: 215 (1.83 mile walk)
    Thur: 99 (walk on my lunch break)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 436
    Left to go: 3064
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 8

    Weekly Goal: 3,000
    Mon: 202 (60min@3mph)
    Tues: 202 (60m0n@3mph)
    Wed: 743(60min@3mph/60min@5mph)
    Thur: 253 (75min@3mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,400
    Left to go:1,600:bigsmile:
  • tndejong
    tndejong Posts: 463
    Weekly Goal:4500
    Mon: 1,062 elliptical
    Tues: 1,993 elliptical
    Wed: 1,307 elliptical
    Thur: 1,261 elliptical
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5,623
    Left to go: way over my goal lol lol:heart:
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    I'm super excited to join in! My birthday was Monday, and I promised myself I'd start exercising again then!

    Good luck, everybody!

    Weekly Goal: 5000 calories

    Mon: 902 (1.5 hours of tennis, 3 mile jog)
    Tues: 1031 (2.5 hours tennis)
    Wed: 1227 (2.5 hours tennis, 25 min circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3457
    Left to go: 1543
  • Keodland
    Keodland Posts: 67 Member
    Week 3:

    Weekly Goal: 3,500
    Mon: 612 (30 mins, biking/cycling, 30 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights)
    Tues: 821 (20 mins biking/cycling, 20 mins treadmill @ 4-5 mph incline 2-7, 45 mins turbo kick)
    Wed: 573 (20 mins, biking/cycling, 30 mins treadmill @ 4-5 mph incline 2-7, 25 mins weights)
    Thur: 752 (turbo kick 45 mins, zumba 45 mins, treadmill 8 mins @ 5 mph 2-5 incline)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,758
    Left to go: 742 :smile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 122 (walk on lunch break)
    Tues: calories burned (how they were burned)
    Wed: 215 (1.83 mile walk)
    Thur: 921 (walk on my lunch break and 1hr 45mins of tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1258
    Left to go: 2242
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000
    Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Wed: burned 970 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Thur: burned 1443 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Fri:
    Sat:
    Sun:

    Total: 4847
    Left to go: 1153
  • aubsgg
    aubsgg Posts: 301 Member
    Weekly Goal: 2500
    Mon: 245 calories burned walking
    Tues: 0
    Wed: 0
    Thur: 616 calories burned walking (291), circuit training(325)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:861
    Left to go: 1639
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Week 1

    Weekly Goal: 5000 calories

    Mon: 902 (1.5 hours of tennis, 3 mile jog)
    Tues: 1031 (2.5 hours tennis)
    Wed: 1227 (2.5 hours tennis, 25 min circuit training)
    Thur: 776 (45 min walk, "the 99 workout" for 75 min )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3936
    Left to go: 1064
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 9

    Weekly Goal: 4,000

    Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
    Tues:
    Wed: Level 3 of 30 DS (140 calories) + jogged for 35 minutes at 5mph (449 calories) + jogged for 60 minutes at 5mph (741 calories) = 1,330 calories
    Thur: Level 3 of 30 DS (140 calories) + 20 minutes walking the dog (106 calories) + jogged for 106 minutes at 5mph (1,362 calories) = 1,608 calories
    Fri:
    Sat:
    Sun:

    Total: 4,271
    Left to go: + 271
    :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Thurs: 2444 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) ........

    Fri: 2130 KCals by Cardio Exercises (45 mins on Elliptical Trainer-10th level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 11188 (Target Complete.......)
    Left to go: Nil
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 2

    Weekly Goal: 1,500

    Mon:
    Tues: 121 (YouTube workout and some small walks)
    Wed: 255 (YouTube workout)
    Thur: 50 (washing dogs)
    Fri:
    Sat:
    Sun:

    Total: 426
    Left to go: 1,074
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: Week 4 Goal 4,000 Calories
    Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
    Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
    Wed: 668 calories (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
    Thur: 684 calories (Stairmaster, Arc Trainer, and Weight Training - Upper Body)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2,801
    Left to go: 1,199
  • shellybob79
    shellybob79 Posts: 47 Member
    Weekly Goal: 4500
    Mon: 336 jogging + 503 Aerobics
    Tues: 252 Swimming + Aerobics 503
    Wed: 210 Swimming + Aerobics 503
    Thur: 216 Strength training + 503 Aerobics
    Fri: Rest day Walk 180
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3206
    Left to go: 1294
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4000

    Mon: 733 (strength training 279, calisthenics 454)
    Tues: 759 (walking 383, Ripped in 30 376)
    Wed: 641 (Nordic walking)
    Thur: 541 (walking)
    Fri: 775 (TurboFire 30 379, Ripped in 30 396)
    Sat: x
    Sun: x

    Total: 3449
    Left to go: 551
  • jkwpdx
    jkwpdx Posts: 29 Member
    Just found this forum, I like this challenge, burn 3500...I can do that. Late start to my week, but think I can take a chunk out of it.

    Monday: X
    Tuesday: XX
    Wednesday XX:
    Thursday: Treadmill x 45 mins. = 573.
    Friday:
    Saturday:
    Sunday:

    Goal: 3500
    To Date: 573
    Remainder: 2927 :blushing:

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