3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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  • Kelly95630
    Kelly95630 Posts: 8
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    Weekly Goal: 4,500

    Mon: 566 (elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 566

    Left to go: 3,934
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Count me in! :)

    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 640
    Left to go: 3,860
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
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    Week 2

    Weekly Goal: 6000

    Mon: 1067 (1 hr 45 tennis clinic, 4 mile jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1067
    Left to go: 4934
  • dalastime31613
    dalastime31613 Posts: 2
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    Im in...

    Weekly Goal: 3,500
    Mon: calories burned ?????
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • the_new_robin2016
    the_new_robin2016 Posts: 97 Member
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    Weekly Goal: 3500
    Mon: 380 cals ( 280 fit test insanity (W3D1) and 100 2 hrs bowling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:380
    Left to go: 3120
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    *** Week# 3 -- Weekly Goal: 7000 -Calories to Burn- ***

    Since I surpassed my Weekly Goal for Week# 2 ~ 5000 Calories :)
    I'm upping it to 7000 Calories to Burn for Week# 3

    Good Luck Everyone!
    _____________________________________________________


    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............


    Total: 4144
    Left to go:3556
  • sphomphak
    sphomphak Posts: 94 Member
    Options
    Weekly Goal: 3,500

    Mon: 312 5K app and 20 mins elliptical weightloss options
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3,500
    Mon: 514 calories burned (walking, stationary bike, calisthetics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 514
    Left to go: 2,986
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
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    I'm in again this week. Will aim for 2,000.

    Weekly Goal: 2,000
    Mon: 82 calories burned walking
    Tues: 424 calories burned walking circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 506
    Left to go: 1494
  • waylandcool
    waylandcool Posts: 175 Member
    Options
    Weekly Goal: 6,000

    Ok, I'll jump in:

    Mon: calories burned 1029(how they were burned) 39 minutes of interval running on the Treadmill + 45 pushups
    Tues: calories burned 1512 (how they were burned) 50 minutes in boot camp class and 21 minutes of interval running on the treadmill.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2541
    Left to go: 3459

    Updated for Tuesday
  • kitkatkate77
    kitkatkate77 Posts: 24
    Options
    I'll bite! I find that exercise is the only thing that really works for me, and I'm determined to get there this time.

    Weekly Goal: 2,000


    Mon: 600 (circuit training DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Options
    Weekly Goal: 3500
    Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,649
    Left to go:1,851
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues: 824 (walking 460, Ripped in 30 364)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 2261
    Left to go: 2239
  • ivonne56
    ivonne56 Posts: 42 Member
    Options
    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday- Walking 347+ 30 day shred 200= 547
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 1156
    Left to go- 2344
  • ElyseL1
    ElyseL1 Posts: 504 Member
    Options
    I'm in! going to shoot for 3500

    Weekly Goal: 3,500
    Mon: 712 (50 min on elliptical, 50 min walking dog)
    Tues: 813 (56 min on elliptical, 60 min walking dog)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1975
  • Keodland
    Keodland Posts: 67 Member
    Options
    Week 4:

    Weekly Goal: 4,000

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 815 (20 mins biking/cycling. 15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,393
    Left to go: 2,607
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Options
    I'm in! I'm going to try this to hold myself accountable. This is my 1st week and I'm going for 3000 miles.:smile:

    Weekly Goal: 3000
    Mon: 600 (30 Day Shred 2x @ 27 min ea)
    Tues: 509 (30 Day Shred 27min and Walk off the Pounds 30 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left to go:1891
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 428
    Left to go: 3,072
  • emills1970
    emills1970 Posts: 118 Member
    Options
    Weekly Goal: 4,000
    Mon: 661 (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: 408 (50 mins @ 3.5 speed on a 8.0 incline)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1069
    Left to go: 2,931

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