3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

Week 8

Weekly Goal: 3,000
Mon: 202 (60min@3mph)
Tues: 202 (60m0n@3mph)
Wed: 743(60min@3mph/60min@5mph)
Thur: 253 (75min@3mph)
Fri: 532 (30@5mph/15@3mph/60min@3mph)
Sat: 726(6o@5mph/60min@3mph)
Sun: 202 (60min@3mph)

Total: 2,860
Left to go:140....sooooo close lol

Weekly Goal: 1000 calories

Mon: 492 (cleaning jobs)
Tues: 38 (aerobics 5 min)
Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min)
Thur: 0
Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min)
Sat: 629 (45 min shoveling snow, 65 min walk)
Sun: 775 (30 min HIIT routine, 180 min cleaning jobs)

Total: 3055
Left to go:0

Week 1


Weekly Goal: 5000 calories

Mon: 902 (1.5 hours of tennis, 3 mile jog)
Tues: 1031 (2.5 hours tennis)
Wed: 1227 (2.5 hours tennis, 25 min circuit training)
Thur: 776 (45 min walk, "the 99 workout" for 75 min )
Fri: 894 (2hr 10 tennis)
Sat: 0 (did a little half-heartedly, but not counting it. Felt so blah!)
Sun: 848 (6 mile jog, 45 min Power Yoga)

Total: 5381
Left to go: 0!

Week 9

Weekly Goal: 4,000

Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
Tues:

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Wed: Level 3 of 30 DS (140 calories) + jogged for 35 minutes at 5mph (449 calories) + jogged for 60 minutes at 5mph (741 calories) = 1,330 calories
Thur: Level 3 of 30 DS (140 calories) + 20 minutes walking the dog (106 calories) + jogged for 106 minutes at 5mph (1,362 calories) = 1,608 calories
Fri: Level 3 of 30 DS (140 calories) + 8 minutes of jogging in place (102 calories) = 242 calories
Sat: Level 3 of 30 DS (140 calories) + 35 minutes of jogging at 5mph (448 calories) + 60 minute Zumba class (504 calories) = 1,092 calories
Sun:

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Total: 5,605
Left to go: + 1,605
:happy:

Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Wed: 668 calories (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
Thur: 684 calories (Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Fri: 314 calories (Intervals on the treadmill-3.5mph and 5.0mph)
Sat: 829 calories (Arc Trainer, Stairmaster, and Weight Training - Lower Body)
Sun: 710 calories (Arc Trainer, Stairmaster, and Weight Training - Upper Body)

Total: 4,654
Left to go: Over 654

Week 2

Weekly Goal: 4000
Mon: 503 Aerobics
Tues: 377 Swimming + Aerobics 503 + Walking 180 = 1060
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1563
Left to go: 2437