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I'm back Day/Weight/Comment 6/08 206.8 6/09 6/10 6/11 207.3 eek! 6/12 205.7 6/13 204.9 water, water 6/14 204.8 6/15 6/16
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I'm back Day/Weight/Comment 6/08 206.8 6/09 6/10 6/11 207.3 eek! 6/12 205.7 6/13 204.9 water, water 6/14 6/15 6/16
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I have been in such a funk lately. Not like horrible bad blues, but just feeling off everything. Then I start to come out of it and that is when I realize the state I have been. You know, like it is with a bad cold - you fight it the whole time and don't realize just how sick you were until you start feeling better. The…
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Thank you team for the welcome back. I do feel welcome. And @HGSmith0920 Thanks for the PM. It helped pull me back into the loop.
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No one has asked what are you drinking?
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I'm back Day/Weight/Comment 6/08 206.8 6/09 6/10 6/11 207.3 eek! 6/12 205.7 6/13 6/14 6/15 6/16
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Good day everyone. I've been off too long. Over 1000 posts. Looked over the last couple pages. So much supportive talk. It's lovely. I have no particular news. Still in the position where I've gained about 10 pounds from my low point. Got.To.Get.Back.On.Track! What is this month's challenge? 226-247
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I'm back Day/Weight/Comment 6/08 206.8 6/09 6/10 6/11 207.3 eek! 6/12 6/13 6/14 6/15 6/16
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For some people the problem is never beat. It is a challenge every day, even 20 years later. One drink can open a door back up after a long period of sobriety. Not everyone is like that but some are. I had a generation older family member who fought this battle for the last forty years of her life, which were sober years.…
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@Bex953172 Thank you for posting those beautiful pictures of your daughter.
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Haven't been posting here for a few rounds, and does it show. Honestly, I had stalled in my efforts for a while around the holiday period and then I got bad at tracking after the new year. Job change (voluntary), adult children drama, unexpected trips were all contributors (a.k.a. excuses.) I had gained about five pounds…
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Quick post to update goals JFT for Wednesday Belly dancing video (has to be done twice) Eat 5 veggies 10K steps 15 minutes in the sun Dentist appt Compose three work letters
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I'm back. Hope you all are doing well! Haven't been posting here for a few rounds, and does it show. Honestly, I had stalled in my efforts for a while around the holiday period and then I got bad at tracking after the new year. Job change (voluntary), adult children drama, unexpected trips were all contributors (a.k.a.…
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Thanks! :flowerforyou:
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I'm back. Hope you all are doing well! Haven't been posting here for a few rounds, and does it show. Honestly, I had stalled in my efforts for a while around the holiday period and then I got bad at tracking after the new year. Job change (voluntary), adult children drama, unexpected trips were all contributors (a.k.a.…
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@HGSmith0920 - cuddle with the DH and your lovely kitty.
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JFT for Tuesday Up at 06:00 and off to work early 10K steps stick to pre planned food 15 minutes in the sun Re-join just give me 10 days Balance Load for special pay Dayton Ohio Tax letter Status review of upgrade testing Belly dancing video Eat 2 -3 Fruits Central Florida has been enjoying beautiful weather this spring.…
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I'm back. Haven't been posting here for a few sessions, and does it show. Hope you all are doing well! Starting weight after Cinco de Weekendo = 205.5 Day/Weight/Comment 5/08 5/09 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17
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Wait! It's Sunday night already? Holy moly, I don't know where the weekend went. It was a pretty good one. DH and I did some declutterring. I did laundry. He had to go in to work. It rained. We saw the grandbaby and had dinner with Son and DIL. I saw a snapchat that showed my daughter is again seeing the As5hole, but I…
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This happens to some persons, not all. Some foods where it can be strong are Garlic and Onion.
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JFT Friday Calories in green 5 minutes in the sun Write up tax correction for tax dept 10K Steps Review upgrade test status w/ team leads
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Let's save some valuable time. I want to tell you all how to find your last post easily since the board is so busy. You will notice at the top of the thread, just above the title is a line *Home *Recent Discussions *My Discussions *Search Click on Search In the search bar, click on the 'down arrow.' In the field = Author…
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@MLHC1 A warm, happy welcome to Baby and lots of love and healing thoughts to Mom.
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@PrincesseAly23 - Just spread those blue and yellow wings you are showing and go! We’ve got this. @sarah74_vt - lots of nice :) on your check-in @Kullerva – always take care of the injuries @Snowflake1968 - No matter how slow you go, you are still lapping the guy on the couch! One of my favorite motivational quotes. It is…
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I did eat the preplanned food. The problem is I also ate some unplanned food. Peanut M&Ms. A LOT of them. Then I wrote myself a screed about the M&M event. It actually made me feel better. While I was doing that I thought about regret and how, like embarrassment, it can be a helpful tool. It ended with Will I eat M&Ms…
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JFT I've only had my exercise back up for three days straight now and I think I can feel the difference. I had not reverted to total slugdom, but I was not regualrly reaching a daily exercise goal. Yesterday's sodium track got thrown out the window along with the calorie counting because we unexpectedly went out to lunch…
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I have been off the wagon for a few months. Mostly maintained, but gained a little over the holiday periods. Now I need to get back into the habit of regular tracking. I am surprised by how much of a challenge this is to me. To help I am resetting my daily calories to maintenance and will go down a hundred a week for the…
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Woo Hoo for this! It is my sisters birthday too. I have been taunting her this year. So far I have sent her* Happy May Day * Happy International Workers Day * Happy Anniversary of the opening of Disney-MGM Studios at Walt Disney World Eventually I'll get around to her birthday. :D