Just Give Me 10 Days - Round 40
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I'm here too! needed a break due to travel and events but I'm getting my head in the game.
OSW 198 lbs
SW Round 4: 183.8
GW this round: to get and stay below 179
Day/Weight/Comment
5/08 182.6 Weekend report: Ate out on Saturday (meal split over lunch and dinner) and Sunday night (ate only half the meal) Stayed on plan for Monday.
5/09 181.6 Had 3 days of high weigh-ins due to weekend food. Its a bit frustrating because obviously eating 2 3/4 cup servings of rice in addition to your regular plan will not result in a 4 lb gain of fat, but the water weight takes FOREVER to come off! Stayed on plan for Tuesday, with the exception of 5 oz of wine.
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Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135
5/08 – 158.2 I’ve been losing weight for a little bit now, but this is my first time participating in this challenge so I’m going to pretend like it’s day 1 of my weight loss journey. I’m looking forward to the accountability this will provide!
5/09 – 158.6 Yesterday was not a good day on the eating front! I don’t know why I bought that bag of Starbursts, but it was a definitely a mistake. Not doing that again. If I have to have Starbursts, I’ll stick with the smaller packs. It’s a brand new day though and I’m excited about getting back on track.
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I'm in!
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 40 GW: Under 178 for more than two days in a row
Ultimate GW: 145ish
5/08--179.4
5/09--177.6 Woohoo! I stayed under my calorie goal yesterday for the first time in a while. Now just gotta get it to stick!
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I'm in again!
05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***
Day/Weight/Comment
05/08 - 145.6 at 4:00 a.m. ...**sigh**
05/09 - 145.0 at 5:00 a.m.
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Round 40 SW 140.4 # (5/7)
original starting weight 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
5/8 140# so ready for this. Need to get my eating in check. Need to log and be consistent. I am good w/my exercise habits. Round 40 here I come!!!
5/9 138.8# it is amazing what happens when you pay attention. On the stepper! High Ho❤️
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Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5
Goal for each round: -2 lbs
Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
5/07: 152. T-1. Morning workout. Bike ride after dinner. Eating on plan. Good day.
5/08: 150.5. Morning workout. 20 min bike ride. Walked a mile at lunch. Another 2 after dinner. 10k+ steps. Eating… well I did eat some peanuts last night. All logged. Not 100% on plan. But I’m going to take the
5/09: 149.5. I saw it! I swear I did.
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W 163.4
GW this round 163
Round 38 - lost 0.4 lbs
Round 39 - gained 0.1 lbs
Day/Weight/Comment
5/8 - 163.4
5/9 - 163.2
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Round 40
Please join us! Starting on 05/08 through O5/17, JUST GIVE ME 10 DAYS, we will begin Round 40
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
SW 142.6
CW 139
5/08 142.6 ~ (Steps 25,422) Today even though it was hectic in the morning I was able to keep focus on a healthy diet,
5/09 142.7 ~ (Steps 17,405) Yesterday, was a tough day staying focus but I was successful, especially with my diet.
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Consistency is the key
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Good Job everyone! Seeing a lot of day 1 losers
R40
5/8- 188
5/9- 186.8- Good day for me, had a nice workout and was able to stay under may calories and hit my macros.
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5/08 - 244 (which is a pound less than yesterday for me). Lowest I've been in way to long sadly, though when I started my weight loss journey (again...) I was 257.8, so I'm happy I'm heading in the right direction at least
5/09 - 243.8 - I've been trying to walk at least a mile on my lunch break around the campus I work at, and at night doing at least 30 min of one of my POUND dvd's. I'd like to start working some Yoga in there too to get more flexible, but feel like I need to lose a tad bit more weight to do most of the moves, so I'm really excited to see my weight go down, no matter how small
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5/176 -
I'm considering this round a pivot point since it ends on our move-into-new-house day. I've been lax in my calorie limits, and that's going to stop. I've reset my allowance and am dropping most bread from my diet. I'm also finally getting back to regular walks and weight training. I'm not keen on weight goals since I can't control the scale, but I'm determined to stick to my eating and exercise goals now and will hope to drop a pound per round (3/month) with an eye to hitting my UGW by early December.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1350 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for 1350 starting 5-8)/Comment
5/8 - 150.8 - 1647 (10-day ave 1791)
First day, new round, revised approach. I'm up a little, no surprise, but I've finally shaken off this horrible cold and most of the cough, so I feel more like walking/exercising. Yay! Happy to see you all!
5/9 - 150.6 - 1256 (10-day ave 1732)
Good day yesterday! I cut my calories without feeling deprived, went for two lovely walks, and started packing. Feeling very positive - and the sunny morning doesn't hurt!
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I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 40 SW 292.8 My goal is to finally make it to the 180's
5/8 292.8
5/9 292.2
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5/179 -
Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start
Day/Weight/Comment
05.08 – 223.3
05.09 - 224.0 - I was up a pound this morning... not happy about this. I'm hoping it is just the prednisone. I have fluid behind my ears... oh well... only 2 more days of it.
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Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
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Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 189# 05.05.18 (-1.2)
GW: 155-160#
Round 39 SW 190.2
Round 40 SW 193
5/8 - 193: Up again. Lasagna and garlic bread for dinner last night. Going to throw the workout regimen back into the mix. 21 days left until the Bahamas!!! Have already decided that I'm going to have to shop for clothes for this trip - last year's are too small
5/9 - 191.8: That's better! Very decent day yesterday that included leg workout and weights.
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Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 202
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
Day/Weight/Comment
•5/8 - 203.2 - Smh. Once again retaining water. I reach a lower weight and my body won't let me enjoy it more than one day.
•5/9 - 203.2
•5/17 -
Seeking lower bodyfat%4 -
Round 40 (my 4th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
5/08: 136.8, Had a date last night which I cooked for. Chicken Scarpariello, roasted broccoli with EVOO, garlic, and kalamata olives, 3 cheese tortellini, sourdough bread, and wine. It was worth every bite!
5/09: 139.4, yep, I knew this was coming.5 -
I'm back. Hope you all are doing well!
Haven't been posting here for a few rounds, and does it show.
Honestly, I had stalled in my efforts for a while around the holiday period and then I got bad at tracking after the new year. Job change (voluntary), adult children drama, unexpected trips were all contributors (a.k.a. excuses.) I had gained about five pounds back then BAM another five piled on in a matter of a couple weeks. When I stepped on the scale and saw I had crossed over 200 - which I said I would never do again - I knew it was time for daily weighing. I am still over 25 down from my start; this is the start to the next 25!
Starting weight after Cinco de Weekendo = 205.5 (lot of H2O)
Day/Weight/Comment
5/08 - 202.4 Can you guess who had a lot of salty food over the weekend? But no salt on my Margarita rim.
5/09 - 203.8 I hope this is a result of getting back in the chips and salsa and not drinking much water. So fun how dehydration makes you retain water (at least at first.) I feel bloated.
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
Round 40 GOAL = Ease slowly back to the middle of my maintenance zone (125-130), and push the exercise and steps.
5/8 - 129.0 - Yesterday under calories, 40 minutes on elliptical, 10K steps.
5/9 - 128.8 - Yesterday a bit over calories, 8K steps. Having a hard time getting any incidental steps at work, so slammed I am just glued to my desk stressing for 9 hours straight ... did not work for me (or anyone else)
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Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
(R37 SW 141.8)
R37 EW 140.6
R38 EW 139.8
R39 EW 138.8
Day/Weight/Comment
5/08 139.0
5/09 139.2
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