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Congratulations!
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Bump
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Work out... and then eat back your burned calories PLUS ONE ! LOL!
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Celery works pretty well! Good luck! =)
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Bump:smile:
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Hot tea> BEST!!!!! Wash your teeth Chewing gum
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Bump :)
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Bump
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Bump :)
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I lived in Eden Prairie for 8 beautiful years! Some days I went to the gym, some days I turned on my work out DVD's. There is no excuse for not work out ! I have Weight Watchers DVD's, Zumba, etc etc. It is nice to wake up and work out at home! I recommend do your work out first time in the morning... Always parked far…
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I understand you! You wanted to share what worked for you! Thanks for that! :)
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Waffles eating frecuency are like Coca Cola: At the begining: Normal Then: Light Now: ZERO !!!! :laugh:
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Yogurt Almonds Prunes
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Interesting! Thank you for sharing!
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11/18 ;)
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This is funny!!! I do the same! Only focus on the average per week! This is the real weight! : )
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My favorite recipe is: Romaine lettice, fresh cilantro, sweet peppers, brown rice, black beans, half avocado and one squeezed lemon! It's my own Chipotle version! No High Sodium!!!! I am vegan as well! :)
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I was diagnosticated Thoracic Outlet Syndrome. When I was on my BodyPump class.... It was in pain on my arms and shoulders... I quit this class.... I am not sure what is your issue...
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Thank you for sharing! I will prepare it for my family!
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We have a miniature Schnauzer and her name is Tina. She is very shy and cute!!!
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My daughter hit the plateau for 5 LONG MONTHS! She started the zig zag calorie ( switching between 1200 and 1600) trying to break the plateau. She started drinking lots of water, and she left the plateau like 2 months ago. Now she is down 25 more in the last 2 months. Keep going, never stop.:flowerforyou:
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Congratulations on your weight loss! I agree, it opens the eyes, and all is calorie control. Together, we can go as far as we want! Keep going, count on me!
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My sister had her tyroid removed 20 years ago. She has been under medication, and she is healthy and skinny. She is watching what she eats and taking carw of daily exercise. Think positive, it is possible. I am here to help you! :)
