georgie181

Hi I am here again second time around, been 11 months it all went wrong through my own fault am starting back at gym on Wednesday and plan to log in daily too. Will update profile at some point today. X

Looks amazing! I'm in! Bump on this thread, need more members! not 1 of my pals want to do it, even the super fit ones!

this made me lol :p

height 5'6 heaviest - 206 (when I was really heavy I wouldn't weigh myself) lightest - 135 (I might add I was unhealthy and what people would call skinny fat) now - 153 (have been fluctuating upto 160) goal - 145 (I don't want to weigh less then this as this is me with a very healthy lean body)

HI :D welcome and don't worry I have been where you are, not sure how much I weighed when I started because I wouldn't get on the scales :/ but the first time I weighed myself when I first lost some weight was 206, I am trying to get pics of myself then, to post my progress but is hard as I was camera shy, lol. I couldn't…

I skip if I am short of time and yesterday I skipped in trade for pizza! but today I plan on eating clean and working out hard. I think I have lost as my clothes are looser and I bought a size 8(uk) friday! :) I did over eat on 1 day during the week, but I have trained sooo hard this week I am not going to sweat it! and…

I just had a look at your diary, there are long gaps between your meals, that will cause you to binge, I don't believe in holding onto to fat stores personally......I used to, not no more. But not eating regulary is going to cause binges, I know this trust me...... you need more fiber this is for sure, for your digestive…

I have been trying to lose weight for over 2 years now, so far I have lost 60lbs, I figure if I lose another 16lbs that will be perfect (with lean muscle) anyway its beens long and arduous and yes I have gained and lost and gained and lost over and over and over!!!! when I started I just changed what I ate, not how much I…

btw it was my TOTM last week lol, forgot to write that....

this has been my problem for months....inch gain, weight gain etc etc. I am working out more then ever too so doesn't make sense. so being a bit of a nerd, have researched and researched. its all in a matter of time, your body is changing, but you won't notice it, YET. I measured myself last night and I am down 2 inches on…

most of the time I eat breakfast, but sometimes I just don't get a chance to fit it in.....am going to start using my blender more and doing smoothies etc for breakfast. is quicker and you can have it on the go.

I am back to the bra size I was when at my smallest! (34B) and I don't have no clue what I will end up as! probably end up like a ten year old boy by the time I am finished, its really getting me down.......but then on the bright side I am looking better in other places then ever before. muscly bum, arms and shapely hips,…

I tried the anabolic diet and couldn't stick it! But really want to go back to eat again someday next year probably. My workout schedule is just so extreme atm that I am currentl;y sticking with a 50-30-20 diet and its working as it gives me the energy I need for bootcamp etc. next year I intend on leaning more towards…

just to point out I would NEVER eat under 1200 cals a day, ever, this is bad!!!

I used to start fresh daily, I hhave decided to start balancing it out over the week and see what happens...

wow you have done so good! you definately should be so proud, so many turn to weight loss surgery, but you did all with sheer determination. I know people who have weighed less then 400lbs and surgery! 220lb loss is huge. so very well done to you :D X

UK, an english rose! :)

I am so not perfect as I have no breasts barely at all! god only knows wat they will end up looking like once I have dropped the last 16lbs!!! but I do love my body, I have lovely hips and my butt is looking very nice indeed. so it evens itself I guess, I like that fact that I won't having sagging boobies as I get older…

I live in the UK and they grow wild everywhere, we also have other great berries growing wild such as black elderberries

loosing my boobs, they are disapearing before my eyes!!! this last bit of weight and muscle building is taking sooo long and is sooo hard! but the upsides are tenfold and my body looks great, the bingo wings are deminishing, the c-section tummy is lifting and its thanks to clean diet and HIIT/Strength training :D

My mum always says when your not looking the right 1 will come along, all the time your searching for it, it won't happen. just have fun and enjoy your life and the rest will fall into place :D

thats good it means your doing things right! I like having a hot bath, hot tea, ibuprofen, fast absorbing protein (shake/bar) and most importantly for me SLEEP! sneaky nap in the day is also handy if your lucky enough to be able to do that

if i have a class at night and my diet is low in nutrients through out the day then I do NOT have the same drive and energy, I usually eat between 1 and 2 hrs before workout and drink plenty of water or I feel sluggish and get out of breath easier. regular balanced meals means I work out harder and I always feed those…

work hard and don't beat yourself up if you go wrong now and again, don't give up because of the mistakes MOST of us make, you can do it! just keep going! :D

sorry, but to be blunt your eating the wrong foods!!! you need to eat fresh healthy well balanced meals then you won't feel half starved!

barely ever, it depresses me when I fluctuate, I look in the mirror a hell of alot though LOL.

I have been doing HIIT and other circuit style training for about 6 months and I have added weight training for 3 weeks now and I am loosing where I have been wanting to loose for months, like that bit of fat under my breasts, theres a line forming there and the shape of my ribs are show now when I stand tall! My arms look…

drink 4 cups of green tea four times a day for a week or 2 for a great way to boost metabolism!!! if your tired though you may need to up your calories a little....

god damn it wheres the boobies, you tricked me ;) .................seriously I have no boobies to show, so it doesn't affect me, lol

energy gel accoding to google LOL