Nyranee

I weight every day and record the daily weight or at least every change.It helps me to understand how my body respnds to certain food and to stress, hormons etc... also I can react quickly in case I stuck or gain.

I count herbal tea and green tea like water and drink plenty of those over the day. Coffee and black tea as well as milk, juices and soda I list with the food. And I do not use any sweatener or Milk in tea.

I weight daily and log only Friday mornings. For me it's interesting to see how my weight fluctuates based on different food, exercise, week of the month etc ...

I always was a dog person and really didn't find anything about cats. Until I found this half starved kitten in the basement parking and took her in with the plan to find her a nice home ... well that plan didn't work and she now lives with me and her dog "sister" since 2 years. To be honest it changed my view on cats…

Blind guess - read the leaflet of your contraception pill. I am sure it mentiones migraine as possible side effects. Mine stopped 3 months after I stopped taking the pill and switched to other methods.

I need to eat every 3 hours to not feel like starving, that way I have 3 meals and 3 snacks and that works well.

There are so many reasons for depressions and yes for me as well, they are linked directly to the weight loss/gain. I am now so much interested in the relation that I will study psychology starting this fall and I am planning to also do the certifications for nutritionist/dietician and combine the knowledgeof both fields…

Go there and overcome your fear and if someone stares or says something just look at him/her smile, walk there and ask ... you look like you know how this works, would you please have a look if I do this right ? I am sure they will help and understand that you are trying.

steamed chicken is not yummie and I am a big fan of steaming ... however if it needs to be steamed (not cooked in water) then I would work with herbs. take chickenbreast put salt, pepper, majoran on both sides and steam it or take chickenbreast put salt, pepper, mint on both sides and steam it or take chickenbreast put…

plain yoghurt bamboo sprouds (can't even smell it) cottage cheese pickels (wurgs) pork meat (the taste is just disgusting) sausages minced beef (need to prepare it myself to eat it) lentil soup caviar champaign oyster

you can pre-order seafood, or diet food if it's Etihad ... other than this I would roughly assume the calories.

Congratulations :) I quit last October in the middle of the day and I was a really heavy smoker. As I didn't start working out I gained quiet a bit, but still I never regret it. It's the best desicion to do and I am happy that I stopped slowly killing myself.

Just wanted to write the same. That's the only guarantee it's really healthy, I do that every day and take to work my AM snack, pre-coocked lunch, PM snack and pre-sport snack as I leave the house by 6:30am and come back from work by around 18:30 straight to the gym. There would be no way in eating healthy if I wouldn't…

First: Metallica (approx 1999) Last: Madonna (this year) In between lots and lots of house/trans DJ's (Armin Van Buuren several times, Ferry Corsten several times, Tiesto several times, Paul Van Dyk several times, etc etc ...) and Pink, Arrested Development ... uh too many really

bump ... that looks awesome !

I tried, plaster, gum, medication, hypnosis CD's, e-cigarettes ... the only thing that finally worked was to decide to stick to it. I stopped in the middle of the day and did not postpone it till tomorrow or Sunday or or, in the middle of an extremely hectic period in life ... and never touched one again. The only thing…

Maybe he didn't do it in bad intention. Some people just value these things different. I for example wouldn't think of inviting cousins, aunts, uncles to my wedding ... for me this is something entitrely between myself, my partner and maybe our parents and siblings ... I don't fancy big weddings at all and would never…

Equestrian Dressage ... used to train when I was younger and really loved the elegance and power ...

That is a smart suggestion as well.

Having a list with all food items I used so far not only resent or per meal ... I mean if I eat raspberries one day as AM snack it's likely that another day I eat them again but maybe after dinner ... I find it extremely tiring to search again and again generic raspberries in the database. Also I find it absurd that if I…

I quit and gained but mainly because I started eating more and wrong in substitution to the former cigarettes. But you know what, I don't mind it any second. I took my time to stop and gain and now I take the time to finalise the way to a healthier me (non-smoking, active, balanced eating). Everything has it's time and I…

I cook on the weekend all lunches for the week. Usually two types of chickenbreast (different spices) all done in the same pan. Then I have a three layer steamer where I prepare 5 types of vegetables. and a rice cooker where I cook brown rice for 5 meals. Pack it in boxes, heat in in the office and voila very healthy meal.…

I have the same problem and my solution is to only have healthy food at home. Nothing that I could snack fast other than fruits and veggies. I don't have much processed food at home ... almost nothing. Kellogs Special K bites are the exemption as I use them as my sweat treat. All other things I would need to cook. I don't…

living in another sandpit close by (dubai) ...

2 tsp Balsamic Dressing 0.5 tsp olive oil salt, pepper, fresh herbs or 2 tbls lemon juice 0.5 tsp olive oil salt, pepper, fresh herbs or 2 tbls orange juice (fesh pressed) 1 tbsp cream a bit mustard 0.5 tsp olive oil salt, pepper, fresh herbs or 2 tsp Balsamic vinegar 0.5 tsp olive oil 2 tsp water 0.33 pack of salad…

have you checked your Thyroid with an Endocrinologist ? I always stopp loosing but gaining if my Thyroid medicine is not propper adjusted and in my experience the general particioners are not the right people to ask as they just look if you are within a normal range that is so huge that for me, if I would be anywhere in…

and how high does your heartrate go with this ? I checked with the doctor last week. aparently my heart seems to be ok.

Wow you reached for the stars and touched them ! Well done and you can be so proud of the progress you made, this truly inspiring.

That sounds very logic. I did 4 minutes walking, 1 minute running, 4 minutes, 1 minute running, 4 minutes walking etc for 30 minutes today and then some rowing and my heart rate was between 125-135 walking and up to 168 running. it slowed down slow after the peaks. kind of 1 minute to go down to 145 and another to go…

Thank you will look around there.