pmcco Member

49 here and lost 112 lbs last year: have been at goal since November 2016. I eat clean and exercise at least 5 days a week. My goals are to increase my muscle gains and to run longer distances: hard to do since I usually run with my doggies and one of them is a puggle...sigh. I know that after losing weight you continue to…

I was ecstatic to learn that I can throw a cup of raw spinach into any protein shake and it does not change the taste at all: just in case anyone else did not know that: and I get more fiber and good stuff in

I lost 112 lbs and have a lot of loose skin: my doctor said only a scalpel will help it: but I have been in maintenance since November and exercise approx 5x a week doing weight training and jogging: I see no movement AT ALL in my gut... its still huge... I plan on having skin removal surgery in the next year... just want…

too funny... I did not even notice the new art... sad... but great job

keep on dancing girl... I am doing a little jig for ya too

love it... you are awesome

thanks for the laugh... and I love your grandma

i love that Fall look.... you are rocking it

keep on keeping on... great job

fido.... my new saying.... you totally rock

ok I am gonna just say this... richard simmons.... haha.... he said that you cant say diet you have to say live it... if you only do this to lose weight and then go back to your old life style you will have to diet over and over and over again... so if you do the fad thing you may lose weight but you have not learned how…

all those supps seem to do for me is make me jittery.... and my job is so stressfull the last thing I need is something that raises my blood pressure.... so I stay away from them myself.

your smile says it all! way to go

you freekin rock!

you are awesome and I love your style.... I bet your close it amazing.... keep on rocking it girl

omg... I am sooo a member of the clean plate club too.... grew up poor and was always told to eat every bite cause your daddy works so hard to put the food on the table.... so hard to break the habit of eating til done and then moving on. Your share is awesome.

super great job and that outfit is also super cute. you rock!

its so about celebrating how far you have come and inspiring others to keep on going. Thanks for the courage to share

wowsers... howd you get those abs? you look so freaking awesome!

great job! thanks for the post

great job! love this. thanks for the share

great story! so glad you guys are in it to win it

great great excellent job... but please smile in those pics.... you should be doing a little I am awesome dance

love this..... what an awesome example of giving your self the life you want.... may you enjoy your time in the military as much as my family has.... military peeps are really the best people on the planet. YOU ROCK

this woudl be great wrapped around some scrambie eggs with lots of veggies in the morning

love it.... and would add onions green peppers and jalepenos

that deserves a woot woot!. way to go!

When I was a mommy I used to have serious talks to God and beg that I live long enough to raise my daughter.... I got there and thought ok its all good I did my job on earth whatever happens happens... but then along came my grand daughter and I thought crap... I want to be here as long as I can.... so I better take better…

so aweome that you guys work as a team in healthier living as well as life itself. keep on keeping on. great great stuff

hooray! what a great achievement!