NeverTooLateForChange Member

I use walkfit inserts in my shoes. It aligns my back, hips, knees, and feet. It makes a world of difference. Also, could it be time for new shoes?

You, and any one else, please feel free to add me. I am here every day and am a very interactive, involved friend. :flowerforyou:

Feel free to add me.

Welcome to the rest of your life. Feel free to add me. :smile:

I run 3-4 miles Tue, Fri. And 5-6 miles on Sunday. I weight/cross train w/ a group Mon, Wed. & Fri., I swim on Tues. & Thurs. I just added a Wed. Spin class And I rest on Sat. I try to go out biking or walking with the family on the weekends now that its getting warmer. As long as you are diverse in your workouts it is…

Hello. This is my first day in this group. You and anyone else are free to add me. I logg on everyday and am an active friend.

You look awesome. Way to go. Whoop Whoop. Keep it up girl.

Please feel free to add me. Iam on here everyday and I encourage along the way. You can do this ! (See, I started already).

Bump Gonna try. Thnx.

Www.flipbelt.com works great!

In.

I did and I tore up my feet and my ankles. Heel spurs, shin splints, plantar fascitis and more. I ended up limping for almost 3 years. Start SLOW. Trust me. We are not kids anymore. I'm still not where I want to be. Try the C25K and go easy on yourself.

Photo results of the challenge. [img][/img]

I am in.

For me, it's the usual...salt tastse saltier, sweet is sweeter. I used to like coffee (decaf) but not so much now. Everything else is about the same.

185 squats done.

Missy, I would def be interested in another challenge. This was my first and I am surprised that I have stuck with it. I am pleased with my progress as well. One more week until the "after" pics.

Show off.... :/

Maaaan I did 160. Oh well. Done.

These were awful but I got up to 112 over several hours and then ended with 38 regular. Glad its over.

:wink: We are more than half-way there. Woo hoo!:laugh:

I use the Nuvaring and I think it has helped in regulating hormones and therefore aided in my weightloss.

Did 112 and then I could no longer bend. I wil do the remaining 28 on Sat.

135 regular squats completed. Also because I am exhausted as well.

These were super HARD. I did 45 on each leg and then 40 regular squats.

110 of these heart racing squats....done!

Day 10....105 squats, done!

4 sets of 25 done. Ouch.

Tomorrow is going to hurt :sad: