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I use walkfit inserts in my shoes. It aligns my back, hips, knees, and feet. It makes a world of difference. Also, could it be time for new shoes?
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You, and any one else, please feel free to add me. I am here every day and am a very interactive, involved friend. :flowerforyou:
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Feel free to add me.
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Welcome to the rest of your life. Feel free to add me. :smile:
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I run 3-4 miles Tue, Fri. And 5-6 miles on Sunday. I weight/cross train w/ a group Mon, Wed. & Fri., I swim on Tues. & Thurs. I just added a Wed. Spin class And I rest on Sat. I try to go out biking or walking with the family on the weekends now that its getting warmer. As long as you are diverse in your workouts it is…
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Hello. This is my first day in this group. You and anyone else are free to add me. I logg on everyday and am an active friend.
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You look awesome. Way to go. Whoop Whoop. Keep it up girl.
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Please feel free to add me. Iam on here everyday and I encourage along the way. You can do this ! (See, I started already).
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Bump Gonna try. Thnx.
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Www.flipbelt.com works great!
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In.
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I did and I tore up my feet and my ankles. Heel spurs, shin splints, plantar fascitis and more. I ended up limping for almost 3 years. Start SLOW. Trust me. We are not kids anymore. I'm still not where I want to be. Try the C25K and go easy on yourself.
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Photo results of the challenge. [img][/img]
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I am in.
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For me, it's the usual...salt tastse saltier, sweet is sweeter. I used to like coffee (decaf) but not so much now. Everything else is about the same.
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185 squats done.
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Missy, I would def be interested in another challenge. This was my first and I am surprised that I have stuck with it. I am pleased with my progress as well. One more week until the "after" pics.
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Show off.... :/
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Maaaan I did 160. Oh well. Done.
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These were awful but I got up to 112 over several hours and then ended with 38 regular. Glad its over.
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:wink: We are more than half-way there. Woo hoo!:laugh:
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I use the Nuvaring and I think it has helped in regulating hormones and therefore aided in my weightloss.
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Did 112 and then I could no longer bend. I wil do the remaining 28 on Sat.
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135 regular squats completed. Also because I am exhausted as well.
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These were super HARD. I did 45 on each leg and then 40 regular squats.
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110 of these heart racing squats....done!
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Day 10....105 squats, done!
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4 sets of 25 done. Ouch.
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Tomorrow is going to hurt :sad:
