Huiminlovesfood

Thanks for the comments :)

I have heard that it is due to your body retaining water. That happens to me too. I would like to hear more opinions from the others!

Anyone?

Polycyctic Ovary Syndrome

Anyone?

Try to avoid the tim sum in hk, as they are really fattening! Try their soup as hong konger are best known for brewing soup! Simply remove the layer of oil above them and it should be low in calorie and nutritious!

Thanks for all the replies! Really appreciate them!

Anyone please??

I am very sorry to hear about this! Its definitely depressing to put in so much effort but not seeing results. Maybe you should go see a doctor as you may have thyroid problems,etc. Do not be devastated though, you may not have lose weight but at least you do look smaller! Its the inches that matters! Take care!

That is great news! I am glad that it works for you! I have ballooned from 45kg to 55kg. I am of a petite size, just 153 cm =( and this 10kg has definitely made a whole lot of difference in the way I looked! I am only on my second day now and so far so good! Fingers crossed! Please accept my friend request and we can keep…

Hi fellow Singaporean!! Hope u are having a great time there!

Hi!! Welcome to Singapore! I lost initially but once I started taking norethisteron ( hormone pills), I gained all back. I have now switched to metformin ( for pcos) and have been working our regularly accompanied by a healthy diet. Hope to see some changes soon!

Sorry cant help either! Metformin works wonder for me! Just 21 days and my period arrived! No side effects either. However, it did not help me lose weight like it helped the others. Good luck!

Hi I am on metformin too, but I am one of the lucky ones who experienced no side effects. Take it with a meal I suggest! Btw any weight loss while on it?

Sounds delicious! Definitely trying it! Any alternatives besides protein powder?

Anyone??

Thanks for all your replies. I have not suffered any side effects from taking metformin, no nausea, loose bowel movements, etc. I am quite comfortable with it actually, and I hope to see some great results soon! Good luck to all of you!

Anyone??

I take a power multivitamin pill everyday.

Congratz! You are such an inspiration to many!

Not sure though, but I go slightly lower than on days when I work out.

I have also been commented by my close ones as a ugly duckling when I was in my early teens. Maybe it's for Fun, maybe not who knows? The fact that the comments are by the people whom i genuinely care for have no doubt shattered my heart. I would say that time is the best healing factor. But this medicine hasn't fully…

LOL! Nice one!

It has been days since I posted this. Anyone please?? I really need help!

Yes! I know you can do it! Make your family your inspirations. All the best!

Your sodium intake is by no means too low. No worries

My set the resistance level at 3 and my machine actually reflects more calories burned than MFP. I use the calories figure that my elliptical shows but usually only eat back half of my calories burned just to play safe. I don't feel hungry anyways!

Thanks for your advice! Come to think of it,I have not been consuming much diary these threes days, and it might be why my barking spiders have not been making a din! Carbohydrates are definitely not my best friend, and I will Cut down my amount tomorrow. Your suggestions of herbal tea sounds great too! I will try them…

there hasn't been much changes in my diet lately, and I eat healthy. I just feel that there is lots of water and air in me. I know the diet for water retention, but is not very sure about the food that can help release my gas. Thanks for your advice!

Thanks for the advice! I am not having bowel problems ( I **** everyday ) and I didn't consume too much grains. What's wrong with me? I don't think my period is due soon too! Any food recommendations that can make me fart?