Should I be eating high protein on rest days?

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bjdw1
bjdw1 Posts: 140 Member
in Food and Nutrition
Or only on days when I run or lift?

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  • Huiminlovesfood
    Huiminlovesfood Posts: 85
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    Not sure though, but I go slightly lower than on days when I work out.
  • hippietofugirl
    hippietofugirl Posts: 430
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    I've always heard on days when your not working out, or just doing cardio to eat 60% carbs, 30% protein and 10% fat. Then on days when your lifting eat only 10% carbs, and the rest divided between protein and fat.

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