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Maybe you need more calories--I was stuck at 126 to 128 for a long time--i was eating 2150 calories an day--upped it to 2500 daily and I made my goal weight to 125--actually I went down to 124 in less than 5 days from the changes--I now eat 2650 daily and maintain 124 to 125--which is where I want to be--
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The best sports bra that I have worn--definatly worth the money!!! I ordered the same size as I normally do from them!!
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You are not eating enough--increase your calories by at least 600 a day and see what happens you may need to go up to 1700 or 1800 daily--when you dont eat enough yor body keeps everything and you wont loose---good luck it will come off!!!
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Dales Raw Protein bars are the best!!! They have protein and fiber--
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Anything by Cathe Friedrich--you can purchase digital downloads also--Bob Harper has good DVD's also and his are on sale alot Cathe--Cathe.com Bob Harper is mytrainerbob.com--- Hope this helps!!!
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How many do they make---so I can get the calories right
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Check bodybuilding.com--they have evrything there
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When I hit my plateau I lowered my total carbs for the day and uped my protein intake---I would also try mixing up the cardio--maybe some circuit training--check to see what classes your gym has--mixing it up always seemed to help me. Good Luck and congrats on your weight loss so far!!!
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They are yours--message me your address and I will mail them to you tomorrow---USPS
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yes--do you want them---they are yours --just need your address
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I have 2 Polar HRM and I love them--and easy to use!!!
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I use the Yoplait Frozen smoothie along with Jillian Michaels protein powder, frozen or fresh fruit--I use water and crushed ice and blend it together. Tastes really great--- :smile:
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I use Jillian Michaels protein powder--I mix it with fruit, yoplait frozen smoothie mix, ice and water--you can buy it at walmart--love it
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Check out the Hungry Girl e-mail sent today--it is for peppermint pie--looks really yummy!!!
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I always order them online--they come in about 2 or 3 days--
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I love the Jillian Michaels Whey protein--comes in chocolate and vanilla--I buy it from QVC--I mix it in the blender with the yoplait frozen smoothie--I am at work but I believe that it has 15 grams of protein, 3 fat grams and 100 calories and 3 grams of fiber. I believe that I pay about 25.00 plus the delivery.
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Pressica--I need your address again---misplaced it--sorry
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The only DVD's left are: 10 MInute Solutions Quick Sculpt PIlates and Fitness Ball Workouts. Carole
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Sorry they are already gone. Carole
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Sorry The Cathe DVD's are gone. Carole
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Sorry the BL dvd's are already on their way to a new home.
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Psaini---It is available--so please send me your address and I will get it out to you. Carole
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Itsjoan---I have 2 Jillian DVD's --do you want them both--I just need your address to send them to you. Thanks Carole
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Just ordered mine--cannot wait to get it!!!
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Just ordered mine--cannot wait to get it!!!
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Thanks so much for the info--I will probably be purchasing it soon.
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Thanks ladies---I finally brokedown and purchased one--I bought the Polar f6
