Coopertown3 Member

Maybe you need more calories--I was stuck at 126 to 128 for a long time--i was eating 2150 calories an day--upped it to 2500 daily and I made my goal weight to 125--actually I went down to 124 in less than 5 days from the changes--I now eat 2650 daily and maintain 124 to 125--which is where I want to be--

The best sports bra that I have worn--definatly worth the money!!! I ordered the same size as I normally do from them!!

You are not eating enough--increase your calories by at least 600 a day and see what happens you may need to go up to 1700 or 1800 daily--when you dont eat enough yor body keeps everything and you wont loose---good luck it will come off!!!

Dales Raw Protein bars are the best!!! They have protein and fiber--

Anything by Cathe Friedrich--you can purchase digital downloads also--Bob Harper has good DVD's also and his are on sale alot Cathe--Cathe.com Bob Harper is mytrainerbob.com--- Hope this helps!!!

How many do they make---so I can get the calories right

Check bodybuilding.com--they have evrything there

When I hit my plateau I lowered my total carbs for the day and uped my protein intake---I would also try mixing up the cardio--maybe some circuit training--check to see what classes your gym has--mixing it up always seemed to help me. Good Luck and congrats on your weight loss so far!!!

They are yours--message me your address and I will mail them to you tomorrow---USPS

yes--do you want them---they are yours --just need your address

I have 2 Polar HRM and I love them--and easy to use!!!

I use the Yoplait Frozen smoothie along with Jillian Michaels protein powder, frozen or fresh fruit--I use water and crushed ice and blend it together. Tastes really great--- :smile:

I use Jillian Michaels protein powder--I mix it with fruit, yoplait frozen smoothie mix, ice and water--you can buy it at walmart--love it

Check out the Hungry Girl e-mail sent today--it is for peppermint pie--looks really yummy!!!

I always order them online--they come in about 2 or 3 days--

I love the Jillian Michaels Whey protein--comes in chocolate and vanilla--I buy it from QVC--I mix it in the blender with the yoplait frozen smoothie--I am at work but I believe that it has 15 grams of protein, 3 fat grams and 100 calories and 3 grams of fiber. I believe that I pay about 25.00 plus the delivery.

Pressica--I need your address again---misplaced it--sorry

The only DVD's left are: 10 MInute Solutions Quick Sculpt PIlates and Fitness Ball Workouts. Carole

Sorry they are already gone. Carole

Sorry The Cathe DVD's are gone. Carole

Sorry the BL dvd's are already on their way to a new home.

Psaini---It is available--so please send me your address and I will get it out to you. Carole

Itsjoan---I have 2 Jillian DVD's --do you want them both--I just need your address to send them to you. Thanks Carole

Just ordered mine--cannot wait to get it!!!

Just ordered mine--cannot wait to get it!!!

Thanks so much for the info--I will probably be purchasing it soon.

Thanks ladies---I finally brokedown and purchased one--I bought the Polar f6