Chalene Extreme

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Coopertown3
Coopertown3 Posts: 34 Member
in Fitness and Exercise
I am thinking about purchasing this and can someone who has it give me some info on it--How along are the DVD's---is it a 6 day a week program--do you do cardio and strength on the same days and anything else you think I may need to know and most important --do you love it and do you get results.

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  • crking
    crking Posts: 175
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    I am on my last week of the program and it's amazing. It is 5 days, 2 rest days a week. There are two days that have cardio. Those are the longest DVDS lasting about 45-50 min. Strength training is about 30 in the beginning and then the last phase is about 45 again. It's a fantastic program and has done wonders for me. I would suggest it to anyone who is just starting strength training, like I did. I am strong as can be and have the muscles to prove it! Any more questions, e-mail me:smile:
  • Coopertown3
    Coopertown3 Posts: 34 Member
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    Thanks so much for the info--I will probably be purchasing it soon.

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