INSANITY ---CALORIES BURNED
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Coopertown3
Posts: 34 Member
Hey does anyone out there know where I might be able to find out the calories burned when you do the INSANITY by Shaun T DVD's???
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Replies
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Probably the best thing to do would be a heart rate monitor, but I'd say a whole lotta calories. My son does those DVDs in the garage and leaves a puddle of sweat behind when he is done!0
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Yep, you need a HRM. I love my Polar F6. Calorie burns are very individual, and depend on weight, how hard you worked, etc.0
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Thanks ladies---I finally brokedown and purchased one--I bought the Polar f60
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I finished the 60 day program and still use the Max sessions. I burn around 620 cals on the Max Cardio Conditioning with ab work or some weight lifting to make it 1 full hour!! I use a HRM. Best wishes using the BEST cardio workout EVER! Join our Insanity blog!!!
Verda0
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