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INSANITY ---CALORIES BURNED

Coopertown3
Coopertown3 Posts: 34 Member
edited September 2024 in Fitness and Exercise
Hey does anyone out there know where I might be able to find out the calories burned when you do the INSANITY by Shaun T DVD's???

Replies

  • get_fit2009
    get_fit2009 Posts: 827 Member
    Probably the best thing to do would be a heart rate monitor, but I'd say a whole lotta calories. My son does those DVDs in the garage and leaves a puddle of sweat behind when he is done!
  • sandy429
    sandy429 Posts: 2,779 Member
    Yep, you need a HRM. I love my Polar F6. Calorie burns are very individual, and depend on weight, how hard you worked, etc.
  • Coopertown3
    Coopertown3 Posts: 34 Member
    Thanks ladies---I finally brokedown and purchased one--I bought the Polar f6
  • vhuber
    vhuber Posts: 8,779 Member
    I finished the 60 day program and still use the Max sessions. I burn around 620 cals on the Max Cardio Conditioning with ab work or some weight lifting to make it 1 full hour!! I use a HRM. Best wishes using the BEST cardio workout EVER! Join our Insanity blog!!!
    Verda
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