Trent1612000 Member

To row on the erg for 10 minutes straight.

Congratulations! I have the 200 LB goal currently.

Well done and congratulations. Our SW and GW are very similar. It is so helpful to see someone else make it happen to remind me I can too.

Very motivating! Thank you for writing this.

Well done!

Well done!

45 degrees this morning in the ATX! W2D2 in the books.

Thanks for the input. I need to do something for sure.

This is my third attempt at the program. I keep mentally defeating myself I believe thinking there is no way I can run that far. But, W2D1 is in the books!

Very Well done!!

Nice accomplishment!

Well Done!

Very well done! Thanks for the inspiration to stay committed.

Kind "Strong and Kind" Jalapeno!!

W3D1 for the third week now. I am struggling mentally with he idea of running 5 minutes non-stop.

Amazing job and hard work. You are an inspiration to us now!

Pass

I would probably make a similar statement as the OP indicating that the calories per slice are just not worth what I am getting from the bread enjoyment wise. I believe a lower calorie per slice bread is what is being searched for.

Great Job! Congratulations.

Amazing! Congratulations and keep up the hard work.

Great job!

Great job! Makes me want to stick with it. Thanks for sharing!!

Awesome! Keep up the work.... and your right diligence makes all the difference.

I have lost 25 pounds doing it.... the best part is it is easier to stick with since it is not set days to fast. If something comes up I just move my fasting day to tomorrow!

How is everyone doing? Lets get an update. CW 217 GW >200 completed third day this week of C25K

Awsome job not smoking!

:smile:

How do you add friends??

yes definitely.

8.5 all day