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Replies
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To row on the erg for 10 minutes straight.
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Congratulations! I have the 200 LB goal currently.
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Well done and congratulations. Our SW and GW are very similar. It is so helpful to see someone else make it happen to remind me I can too.
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Very motivating! Thank you for writing this.
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Well done!
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Well done!
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45 degrees this morning in the ATX! W2D2 in the books.
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Thanks for the input. I need to do something for sure.
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This is my third attempt at the program. I keep mentally defeating myself I believe thinking there is no way I can run that far. But, W2D1 is in the books!
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Very Well done!!
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Nice accomplishment!
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Well Done!
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Very well done! Thanks for the inspiration to stay committed.
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Kind "Strong and Kind" Jalapeno!!
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W3D1 for the third week now. I am struggling mentally with he idea of running 5 minutes non-stop.
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Amazing job and hard work. You are an inspiration to us now!
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Pass
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I would probably make a similar statement as the OP indicating that the calories per slice are just not worth what I am getting from the bread enjoyment wise. I believe a lower calorie per slice bread is what is being searched for.
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Great Job! Congratulations.
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Amazing! Congratulations and keep up the hard work.
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Great job!
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Great job! Makes me want to stick with it. Thanks for sharing!!
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Awesome! Keep up the work.... and your right diligence makes all the difference.
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I have lost 25 pounds doing it.... the best part is it is easier to stick with since it is not set days to fast. If something comes up I just move my fasting day to tomorrow!
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How is everyone doing? Lets get an update. CW 217 GW >200 completed third day this week of C25K
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Awsome job not smoking!
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:smile:
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How do you add friends??
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yes definitely.
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8.5 all day
