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Feb 1-2... 5 miles walked both days
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1/30 : 1 mile walked - 3 miles stationary bike
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1/28/13: walked 2 miles.. I think tonight is going to be a rest day. I'm under the weather :(
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Jan 29th... I'm at work and doing Feb scheduling... It must be my Nyquil hangover...
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Feb 20th: 6 miles stationary bike 21-27: 2 miles walked each day
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1/17 - 1/18 - 1/19 = 2 miles walked each day
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1/15: walked 3 miles
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1/14: 2 miles
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1/13: 6 miles on the stationary bike
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Jan 10-12: 2 miles walked each day
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I don't remember if I posted for the 8th (stressed out from crazy work schedule) 1/8 - 1/9: 2miles both days. I will post the weekends on Monday.. I'm hoping for a good weekend
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1/7 - 2.02 miles walked
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1/6 : Rest day..
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January 1-5 2 miles on treadmill...
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what is the 5:2 diet? I have been seeing a nutritionist.. Very structured mostly reduced fat and portion control..
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I'm from W. Pa... small town of Cabot, PA ( Winfield Twp) :happy:
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I'm such a stress eater that I think I need a 12 step program :frown: Stress in my life is everywhere right now, especially my job. The stress of job hunting, it just never ends..
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there are times I'm at the gym and not up to the arm movement and I turn it off. I still get in a good work out without them. Good luck to you
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I'm back in the saddle again. I made it to the gym this morning before work. I feel so much better. Hoping to get there again tomorrow morning. I have lawn work to do this evening (if it's not raining) Have a great day everyone!
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I am a hot body drop out due to medical issues.. AGAIN! I am feeling better so, hopefully I can get back on the wagon and hang in for the last 3 months... April goals.. ~ getting to the gym 5 days per week and keep moving @ home on the weekends ~ to lose 5lbs this month ~ to drink more water ~ consume less artifical…
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was to they gym and home by 0700 :happy: :happy: I made it 40 minutes and burned 431 calories... Hoping to go for a walk after work,
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today I managed 45 minutes, 2 miles 505 calories gone.. I did the fat burner program, so the resistance varied... :smile:
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I took a tumble (well 2 tumble's) yesterday on the ice, I'll be out off the elliptical for a few days (but not as long as I was with the foot injury) Everyone keep up the great work... I'm hoping to be back on again by Wednesday..
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I can't believe we are fast approaching month 2 of the challenge... Looking forward to the next challenge :smile:
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it's an elliptical evening... anything to warm this body up....brrrr it's cold
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back at i this evening... I'm really enjoying this, It's keeping accountable.. :smile:
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yesterday (1/14/13) 60 minutes 528 calories gone.... Today... doing it all over again... :happy:
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took the evening off.. that power yoga class from Tuesday finally caught up with the muscles.. Back at it tomorrow morning
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30 minutes on the elliptical after 30 minutes of Zumba..... I need to do better getting my water in.
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I'm finally getting around to my goals (which I'm not very good at) Weight: 214 :sad: days on the elliptical: 20 weight loss: 1 lb per week. Diet: to follow the Eating plan the dietitian gave me & to drink 6 glasses of water a day
