MDamoun Member

Bump

Bump

^^^ This - your body muscle needs stress and strain to sculpt itself.

I have recently bought an app called Navy SEAL Fitness for my iPad and must say an excellent app and guide. Unfortunately I am not able to paste the pictures so sorry about the missing figures and table but it's still worth reading. I hope it would help you out. Running Shoes A good pair of running shoes will provide shock…

I am not sure if you are already doing it; keeping the milage same try to add tracks with slopes in your route which are slightly or moderately challenging to you. Adding routes with challenges increase endurance and burn more calories. Did I mentioned you are doing great an I am impressed with your achievements? Reaching…

Thanks for the excellent information. Are there any side effects? Farrrrrt-bumped! For later reference.:noway: :ohwell:

Good job dude, you did well! You should be impressed with your results. Maintain it!

Bump-marked! :happy: Thanks!

It would have been great if the post was regarding "avocados"... Somehow I read it "avocado" when I clicked the topic. Maybe I need a sleep..

Bookmarked for later.

<such an irony that you are jealous of my dashing being.:noway:

Aaaaan don't bother yourself with these things as these gadgets need more than one readings from different parts of body to suggest any percentage. Rest in simple words as in Maths, percentage is a ratio between two things so unless you know what is been compared and how accurately it is been used to calculate your body…

A body needs rest whenever there is an exertion, especailly if your body is not use to beyond certain level. I always consider these aching as an acheivement or improvement. It should go away as your body get use to the new level of activity. But as a word of caution please seek your doctor advice if you see it prolongs at…

haybales I have downloaded your excel workbook. Having everything in one file I believe is an excellent work. In fact the tools, calculation and reference in its own way forvery educational for me to start understanding the whole working. Thanks!

@Louisianababy all the best then do invite us for the big party :tongue: @briteshadow bro same age as yours.. :tongue: but young at heart. :bigsmile: @SerahLaffere I would say early thirties ...?

Nope its Mid day here :) TPBM loves to sing

^^ Happy birthday and all the best for the last phase of teenhood. @SheriBethB well they do get rusted.. :tongue:

Correct I do have brown eyes. Person below me is thinking what to write for TPB him/her

Thanks @Sarauk2sf for the lead. For sure I am going to check it out.

1) tuna out of can with all brine water/oil drained (I prefer the one without oil) 2) squeeze one whole lemon (big one) 3) mix with plain boiled rice (2/3 of the Tuna by volume) 4) just tiny pinch of salt If required heat using microwave. Bon Appetit

Nopes... I like hiking and photography. the person below me has read my post. :tongue:

great! :grumble: :noway: ok guys... for newbe like me its confusing now.:sick: Please direct me to the right post!:frown:

Sir I have a great respect for you. You are inspiration for the younger ones that if one just make up his/her mind then no matter what everything is possible. Have a healthy, peaceful and porpserous life ahead.

Excellent share. Thanks for posting it!

^^ 34

@samraa2012 you are 32ish

@180farm you look lot like yourself... which is a good thing. :smile: And I am big bro of Anroid. :bigsmile:

camrunner I saw these pictures in your 2nd post and I must say you did an excellent job! :glasses: It makes me feel it's not late for me as well. :bigsmile:

Dear Sister Fatima, I believe Ramadan is the best month to start looking into the changes as one has said small steps makes big difference down the road. Excluding reason for being on the heavy side due to any medical reason; One type of abuse we do to ourselves is to inflate ourselves in order to hide behind the…

47ish..