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Yeah I'm in South USA #2 and #3
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Tallahassee! I've been running since beginning of August and am running 5K races and just started working toward a 10K. I work out at American Fitness at Bannerman Crossing. Any MFP's around there?
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Very normal. Mine were sore the first 2 weeks. Stretch, stretch and drink lots of water. I did buy a new pair of shoes after week 3 because my knees and hips hurt. the new shoes made all the difference.
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Congrats! Just did my first 30 min run on my C25k program. was close to 5k. Got my first race in 2 weeks. Were you nervous? How was the crowd? Did you have any head games you had to battle while running?
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I started my C25K 8 weeks ago at 220 pounds, yes a few aches and pains, but at week 3 I went and had my gait analyzed and bought some good running shoes. that made all the difference in the world. I run on the treadmill twice a week with my 3rd run of the week outdoors because I run early in the morning (like 4:30 am)…
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Hang in there. I'm at week 7 and had good runs and bad runs during the program. Just get out there. I also strongly agree - only do every other day running. I have lost 68# and have about that much more to loose and this has really helped kick up my weight loss. I shuffle run sometimes as I'm working through this thing but…
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Don't wait on him. You go and do it by yourself if you need to.
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I started with a pair of 2 year old New Balance running shoes and used those the first 3 weeks then treated myself a gait assessment at the local running store before i bought my $110 shoes. The new shoes have made a huge difference in my knees and hip pain. I'm pretty much pain free now most days. I'm on week 7. Start in…
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congrats!
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Thanks for the laugh. Congrats.
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Signed up for my first run FSU Parent's weekend October 13th, a 5K fun/run through campus (hilly campus) this will be 1 week after finishing the 8 weeks. I'm using Daniel Miller app 5K runner. I'm excited. My question; registration is at 7:15, race starts at 8am. How do most folks get the 5 min warm up accomplished while…
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I just finished week 4 yesterday. Yes it was tough and yes I'm nervous about week 5. What made you decide to repeat week 4?
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Hey, i had my surgery last November and have lost 63#. My weight loos was slower until just the last month but is kicking in since i started with MFP and i'm running (doing Couch to 5K). We we are on a similar timeline. Good luck. keep in touch.
