joycea123 Member

Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Hi everyone! This challenge sounds perfect for me. I moved to be with my long distance boyfriend a couple of weeks ago and I can already see that it's going to be a challenge eating well and exercising because my life before was very different and he doesn't seem to share my priorities in this area. Also, my graduate…

Hi everyone - I'm joining the group a little late but will start tomorrow. I did the Shred in September and lost 4 inches from my waist, I haven't done any exercise since then and I don't have much muscle tone, so am eager to give it another shot! Neck: 11.2 Right Arm: 9 Left Arm: 9 Bust: 33.5 Waist (smallest part): 25…

Finished Level 2! YAY!

Day1: 403 (walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: 760 (30DS Lvl2, walking) Day 4: 356 (30DS, walking) Day 5: 684 (30DS, zumba, walking) Day 6: 264 (30 DS, walk) Day 7: 329 (30 DS, walk) Total: 3436 Left to go: 564 I didn't make it this week :*( Will have to kick it up a notch next week!

Day1: 403 (walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: 760 (30DS Lvl2, walking) Day 4: 356 (30DS, walking) Day 5: 684 (30DS, zumba, walking) Day 6: 264 (30 DS, walk) Day 7: Total: 3107 Left to go: 893

I did day 8 of Level 2 this morning. I'm not feeling great because I went out last night and binged on wine, pizza and cupcakes :( really made the workout harder. but on the upside - only 2 more days of level 2!! :)

Day1: 403 (walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: 760 (30DS Lvl2, walking) Day 4: 356 (30DS, walking) Day 5: 684 (30DS, zumba, walking) Day 6: Day 7: Total: 2843 Left to go: 1157

Day1: 403 ( walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: 760 (30DS Lvl2, walking) Day 4: 356 (30DS, walking) Day 5: Day 6: Day 7: Total: 2159 Left to go: 1803

Day1: 403 ( walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: 760 (30DS Lvl2, walking) Day 4: 356 (30DS, walking) Day 5: Day 6: Day 7: Total: 2159 Left to go: 1803

Week 2, Goal: 4000 Day1: 403 ( walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: 760 (30DS Lvl2, walking) Day 4: Day 5: Day 6: Day 7: Total: 1803 Left to go: 2197

Day 3 of level 2 today - only a week until level 3! :)

Week 2, Goal: 4000 Day1: 403 ( walking) Day 2: 640 (30DS Lvl 2, zumba, walking) Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1043 Left to go: 2957

Week 2, Goal: 4000 Day1: 403 ( walking, 120mins) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 403 Left to go: 3597

Week 1 Goal: 4000 Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) Day 2: 631 (30DS Lvl 1, zumba, walking) Day 3: 861 (30DS Lvl 1, zumba, walking) Day 4: 672 (30DS Lvl 1, walking) Day 4: 695 (30DS Lvl 1, walking, zumba) Day 6: 330 (30DS Lvl 1, zumba) Day 7: 723 (30DS Lvl 2, zumba, dancing) Total: 4545 Left to go: -545 Big…

Just finished day 1 of level 2 - my legs are jelly!

Week 1 Goal: 4000 Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) Day 2: 631 (30DS Lvl 1, zumba, walking) Day 3: 861 (30DS Lvl 1, zumba, walking) Day 4: 672 (30DS Lvl 1, walking) Day 4: 695 (30DS Lvl 1, walking, zumba) Day 6: 330 (30DS Lvl 1, zumba) Day 7: Total: 3820 Left to go: 180

Day 12 yesterday and day 13 today! I'm going to try and move up to Lvl 2 next week :)

Week 1 Goal: 4000 Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) Day 2: 631 (30DS Lvl 1, zumba, walking) Day 3: 861 (30DS Lvl 1, zumba, walking) Day 4: 672 (30DS Lvl1, walking) Day 4: 695 (30DS Lvl 1, walking, zumba) Day 6: Day 7: Total: 3490 Left to go: 510

Week 1 Goal: 4000 Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) Day 2: 631 (30DS Lvl 1, zumba, walking) Day 3: 861 (30DS Lvl 1, zumba, walking) Day 4: 672 (30DS Lvl1, walking) Day 4: Day 6: Day 7: Total: 2795 Left to go: 1205

It's so motivating reading everyone's check ins - well done! I just finished day 11 of level 1, going to stay at this level a bit longer. I really didn't feel like it today but thought of you guys out there doing it too, so decided to push through! Thanks :)

Week 1 Goal: 4000 Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) Day 2: 631 (30DS Lvl 1, zumba, walking) Day 3: 861 (30DS Lvl 1, zumba, walking) Day 4: Day 4: Day 6: Day 7: Total: 2123 Left to go: 1877

@Sassy_Cass - thanks for your advice re push ups, I'll let you know how I go :) Finished day 10 this morning.

Week 1 Goal: 4000 Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) - I forgot to post day 1 yesterday, sorry! Day 2: 631 (30DS Lvl 1, zumba, walking) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1262 Left to go: 2738

Finished day 8 this morning but I will definitely extend Lvl 1. I can do the cardio OK but I still can't even do a modified pushup! I have been doing them off a bench. Any ideas on how to improve? Thanks :)

Hi everyone :) I'm up to day 8 of the 30DS but will probably stretch it out over September. I also recently started going to Zumba twice a week, bootcamp once a week, and eating between 1200-1600 calories per day (depending on how much I exercise). I'm a post-grad student - the last three years of eating poorly, late…

Hi all :) I've just finished day 6 of the shred but I'd like to join this group to keep me motivated. I still can't do a push-up, so I'm thinking of extending level one anyway.