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Replies
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okay everyone.. I'm going on a hour long walk, but i dont want to........
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I havent worked out in 4 days, I've been eating like a mad woman and my monthly is here and I'm feeling lazy! I need a push, I've came a long way! I went from weighing 327lbs. to 286lbs. and If I dont stop being lazy I will gain it all back! I'm so lazy right at this moment I dont even want to get up and cook! Someone…
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yeah your going to be fine! your just going to be sleep for a long time! I hope you off tomorrow Created by MyFitnessPal.com - Free Calorie Counter
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I workout 4 days a week and i burn 400-600 calories everytime i workout! I only consume up to 1500 calories and I never eat the extra calories... so now I'm wondering should I start eating those extra calories??? Created by MyFitnessPal.com - Free Calorie Counter
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I have a cheat day once a week, cause if I don't I'll get tempted to eat crazy things!!! so don't get rid of cheat days, just don't go overboard whenever you do! Created by MyFitnessPal.com - Free Calorie Counter
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Use the morning weight and weigh yourself when your nude so can get you accurate weight! Created by MyFitnessPal.com - Free Calorie Counter
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Welcome to the site and good luck! my advice is to consume all your calories and it's okay to have a cheat day! Created by MyFitnessPal.com - Free Calorie Counter
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I would never try that, quick fixes are very short term! the best thing for you to do is cut back on calories and work out atleast 3-5 times a week!! good luck and welcome to this site!!! Created by MyFitnessPal.com - Free Calorie Counter
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Congrats Created by MyFitnessPal.com - Free Calorie Counter
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tomorrow for breakfast I'm going to make a smoothe! I'm making it out of 1 cup of plain yogurt, 1 cup OJ, and 2 cups Sliced Peaches...... I calculated everything up and it comes up 370 calories( which makes each serving 185 calories) and this make 2 servings! my qustion is should i drink both servings or should i save one…
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I kind of fell off too but tomorrow I'm getting back on the band wagon.......... Created by MyFitnessPal.com - Free Calorie Counter
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Girl I feel your pain! but don't hide yourself anymore! lose this weight for you and no one else! and don't worry the lord is going to send you a good man that will appreciate you!!! good luck... Created by MyFitnessPal.com - Free Calorie Counter
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Hello and welcome!!! stick to your diet and don't be afraid to cheat on your diet! Created by MyFitnessPal.com - Free Calorie Counter
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Dont kill yourself over one pound.. you'll lose them back and Diet pills arent good for you, so if i was you i wouldn't try them....... Created by MyFitnessPal.com - Free Calorie Counter
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thank you so much for putting this recipe on here! I love shephard's pie
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okay today i decided not to do my usual walk and I decided to go on my stationary bike and ride for 45 minutes! so when i got off to see how many calories I burned it said 150! does anyone think thats right? I think I burned more than that... i was doing 20mph...idk!!!:noway:
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I have two and I want more
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it's best that you consume atleast 1200 calories or your body will go into starvation mode and you'll end up over eating
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tomorrow I'm getting my tooth pulled and I have no idea about what to eat cause I know your limited on what you can eat... does anyone have any suggestions?:sad:
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yep this is since january!!!
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I went to the gym today and I weighed myself! I went from 327lbs. to 294lbs. I'm so proud of myself! thanks to everyone that supported me!:bigsmile: :noway:
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Tomorrow is the big day... I weigh in tomorrow! i've already lost over 20 pounds but my biggest goal of the year will hopefully be achieved.. my goal is to weigh under 300LBS.... wish me luck everyone:blushing: :noway:
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mine is 1,500 but you can change it anytime!
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I'm in!!!!!!!!!
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good job!
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My advice is to eat healthy and allow yourself to cheat sometimes! also if your not losing weight quick enough, don't freak out!!!!!!!! It's best to lose weight slowly!
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do it! you deserve it!
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Be patient! I know it seems like it's taking forever but in the end the results are the best! I've on this site for 3 1/2 months and have lost 21 pounds
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Keep up the good work!:flowerforyou: :happy:
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I would weigh in every two weeks, cause if you weigh yourself too much and don't see any progress, you might give up!
