mywayroche Member

Can't you cycle or something instead? The more you work that tendon the worse it gets because there's very little blood flow to it. It takes a while to heal. Steroid injections don't cure it, they reduce inflammation and pain for a while. Be careful taking medical advice from strangers. Bottom line: if you're really set on…

3.5 kg is a great loss but it's very hard to pick that up with a tape measure. I'm able to get 2 different measurements at 2 different times of the day (yes my arms too)

I thought apple shaped meant carrying fat around the mid section?! I've never seen a human with an apple shaped skeleton

Are you getting all your vitamins? Restrictive diets often make certain vits tricky/rare

If you eat them then yes, yes they do. The definition of a calorie includes combustion of the item to test how much energy is stored in it by heating a predefined quantity of water and measuring the temperature increase. interestingly even coal has calories but noone ever thought you'd get fat by eating it. Can you absorb…

Have you told your doctor that it's a problem for you or just told them that it's happening?

If I could send you motivation via the internet then I'd be a rich man

As a side note, it's pretty easy to test. See if your symptoms stop briefly after eating. I feel like you're more likely to be dehydrated myself but a visit to the doc might be in order

Signs are similar to hypoglycemia. Racing heart could be due to dehydration as we get around 40% of our water from the foods we eat. Hyponatremia is another problem when people start trying to eat healthy and exercise, it is low sodium levels either bought about by excessive sweating or excessive water intake (or low…

As others have said, first thing in the morning after any excretions you need to make

Weigh your food. You aren't eating 1000 kcals unless you're extremely short and small already

Seems strange wanting to be skinny with no muscle but yes you can lose plenty of weight without exercise. Even bodyweight exercises in your home and a brisk walk would do

If you're going to carry on losing weight then buy cheap clothes for now. A tailored shirt is a nice thing to have but the whole point is that it fits perfectly so you should be a stable weight to reap the benefits

Stretch. You don't need to change macros to start martial arts. You'll be learning form first

I'm still 4lbs up. No idea what I was eating but I enjoyed it

Make her eat the same but move more. She must be barely overeating to be 6-8lbs up. Exercise has been shown to reduce anxiety/increase confidence

Sushi is rice. Sashimi is raw fish. I'm not sure what you want because rice is what they feed the sumos

Perhaps you don't have a digestive tract packed full of crap now. Less to hold onto the water you drink meaning it just appears to go through you. Personally, if I eat more soluble fibre then it sorts itself out

You're discounting his efforts a bit here. I feel like you're misunderstanding hunger as a product of the amount of food you can eat. If he's a bigger person then he needs to eat more to survive, smaller folk can feel fuller for longer on less. Think of him as a truck and you as a hatchback, it'd be daft to get jealous…

I just limit added sugar and trans fats, everything else is fine in moderation in my eyes

Substituting meat for beans works out a lot cheaper if you bulk buy dried beans. I'm not vegan, I still drink milk for the vitamin b12, but I'm sure you could pull it off with a b12 supplement. Just watch your iron and b12, elemental iron isn't as easy to absorb, you need lots of vitamin c to help it along (unlike haemo…

Started by a doctor eh? Do you know how many semesters are devoted to nutritional science for UK doctors? I do, it's zero

Millions of years of evolution Vs bro science. Trust your body, it doesn't need to be micro managed

If youre counting pulses as vegetables then you might be alive by the end of the year

Unless you're trying to eat them dry, I disagree. Oats made up with water or skimmed milk creates a gel that is quite filling considering the calories.

Why explain to her when she's already hurting? It pains her every time you refuse food. You're walking talking proof that she's wrong. Getting upset because she wanted you to is pointless

Is today the first time you've been? I only say that because you seem awfully keen considering you only signed up "a few nights ago". Hasn't the DOMs kicked in? I guess possibly not if today or yesterday was the first session.

The nutritional content of pulp vs product will vary based on the exact method used; this includes variables such as temperature, time and pressure. Hopefully someone will give you a decent estimate.

It would vary based on method. If you're overly concerned then there's nothing wrong with store bought and it's all made in a consistent way so the packaging information is accurate

My wife is almost exactly your stats, she finds it hard to stick to anything more agressive than 1lb a week but she's been consistently losing weight with calorie restriction. There isn't a magic way for shorter folk to lose weight unfortunately, she was annoyed that I had to eat more than her at first but I kept telling…