linz320 Member

You are welcome to add me :) I've been meat free for 6 years and I aim to be dairy free on most days-I do regularly use a dairy creamer for my coffee at work, but that's about it. My diary is public.

Mine was about 1400 running a half marathon

I've recently gone veggie. The documentary "Food, Inc." pushed me over the edge!

This is great! Last week, a friend and I went to a personal training session at our gym. The trainer pushed us big time with the weight! I am starting to do at least two weight lifting sessions per week. I can barely walk today! But I know I am building muscle and will begin to burn more calories. The personal trainer said…

I get mine at Fred Meyer. Same case as the organic milk and organic yogurt.

Thanks for the great ideas! :bigsmile: Good job with exercising everyone! Cardio and abs this afternoon for me.

Hi ladies, any suggestions on low calorie, but filling snacks? I'm getting kinda bored with my usual. Also, I got on the scale today and read 150.6. Are you kidding me? I haven't seen a number that fabulous since I was 16. 140's here I come:bigsmile:

I'm back on board today. Fell way off on Halloween and the days following. Time to step it up and stay motivated. I'm not weighing myself at all this week. I will drink a lot of water, stick to my cals, and work out at least 3 days the rest of this week. Who is working out today and what will your routine be?

I also have the problem of eating well during the day and not so well at night. I think it may have to do with the fact that I am usually up pretty late since I work 2 jobs...and my night job is at restaurant where i am constantly surrounded by food! It really sucks, and i think I had a pretty bad week. i worked out 4…

Welcome! I'm glad you've joined us:flowerforyou:

Hi! I'm happy about my weigh in yesterday. I lost almost 2 lbs. since last week. I currently weigh 152.6 lbs. So close to the 140's! Probably won't make it to my exact goal of 150lbs. by halloween, but so close!

I think I'm getting addicted to exercising, too! In a good way. I don't like to go without it for more than one day. Yesterday I ran for the first time in a very long time. I made it for 2 miles, and then I ran up and down a nearby hill 3 times. It felt great :bigsmile: P.S. Lost 2 lbs. this week!!

Hey everyone! Anyway, I did not work out today because I am so sore from yesterday. Worked out Mon-Thurs this week and I will go to my Turbo Kick class tomorrow morn at 10. Keep up the good work through the weekend, ladies! Try not to drink TOO much beer:bigsmile: I could really go for one right now, actually. HAPPY FRIDAY

Hi Everyone, This week has been going okay so far. I have slipped up here and there, but I have been exercising consistently. Today I took a 35 minute abs class at my gym and almost died:tongue: . I think I will lose weight this week, I really hope so! I want to be 150 by halloween.

1. What time is it right now? 11:18 AM 2. Favorite healthy food? chicken breast on salad with franks hot sauce and a few bleu cheese crumbles 3. Favorite bad food? salty, oily, cheesey things....yeah, Mexican food! 4. Which celebrity has the ideal body? Shakira 5. Your best feature? my smile 6. Your worst feature? stomach…

Yeah, it's always hard for me that time of month, too. Not just with cravings...but I don't like to exercise either. This last time, I DID exercise and it made me feel a lot better. So, you gave into a craving...oh well, I think you made a better choice than a burger and fries. Just keep being active like you are and keep…

Well, I almost talked myself out of working out during my lunch break today. But I went anyway :smile: I'm really glad I'm not feeling guilty right now for not going....cuz I went :wink:

Ha! That's awesome you are certified?! Cool, yes I absolutely love that class! I think they are Turbo kick classes now that you mention it:happy:

I love my aerobic kick boxing class at the YMCA! The music always pumps me up, and there is something about punching and kicking that makes me feel like a bad@ss.

Ha ha! Yeah, that was a pretty depressing one.....

You go to settings, and then click on change signature, then you just type it in there.

Nola, you are doing a great job, keep it up! If my mom said that to me I know I'd be pretty upset:mad: But try to brush it off and stay motivated! Anyway, got a great work out yesterday and I am going to go do some cardio during my lunch break today. Drinking lots of water. I'm about 2.5 lbs away from being 150 (according…

Yeah! I workout 3-4 days a week on my lunch break:bigsmile: It really is the best time for me because I don't like getting up really early, and I never have time at night. I usually just eat at my desk before or after I go and work out. Good job, Let us know how it goes!

Hi:) Sorry, I haven't been around in a while, I only have access to a computer at work, so I missed out over the weekend:) Anyway, over the weekend I worked out, but didn't eat as well as I should have, and didn't log my food. I am drinking lots of water today, sticking to my calories and going to my cardio-pump class at…

My weight this week is 154.2, lost a little less than half a pound. As long as I'm losing, I'm happy:)

AWESOME! wow:)

HI:bigsmile: Yesterday I did 50 minutes of cardio during my lunch break! YAY. Resting today....aerobic kick boxing class tomorrow morning. I at Mexican food at lunch, pretty much blew it today. Yesterday I was soooo good! But I'm not going to beat myself up over it. I hope to have at least maintained my weight this week.

Yeah, my Cardio Pump class worked us hard today! We focused on legs and butt today. I will probably be sore tomorrow, but it feels good! I think I'll just do cardio tomorrow, maybe some abs.

Today i am going to do 40 minutes of cardio: 20/stairmaster and 20/elliptical. That's 5 minutes more than usual. Are you guys doing any cardio today?

I would love to do this, too! I do a cardio pump (cardio and weights) class 2x per week. Then i do 2 days of 35-40 mins. of cardio on a the elliptical and stairmaster. I will add another day and step it up to do this. As you know, I am also in a size 12 and would really be thrilled to be in a 10 once the holidays roll…