10 in 9

Oh That was real nice . Not gonna say what Im really thinking out of respect for you :bigsmile: .
I totally know the feeling I see my mom maybe 6 times a year and she is always making comments about my weight . Sometime I wanna just smack her upside the head . Not everyone is lucky enough to have an over active thyroid like her . We are here for you girl and we are gonna show our momma just what we are made of :mad:

As for me well I said I wasn't gonna get on the scale today but the scale won . On the 17 was 171.2 and today 170.4 so 0.8 of a lb in 3 days not so bad I guess .... But my measument uped my spirits ... lost 1 " on my waist , .25 on my hips , 1' under breast but gained 1/2 an inch on my thighs :noway:

And I had a major set back last night before bed , had 2 glasses of wine , a grill cheese , cottage cheese and milk .... :explode: :explode: Dammit dairy is such a set back for me I just can't seem to live without it . Oh well today is another day and a workout one. Im going to try to bump my workouts to 6 days a week might not be the brightest idea I don't want to over do it but that 1' lost on my waist has got me pumped even if that damn scale doesn't want to play nice with me :laugh:

Have a great day ladies ..... WE CAN DO THIS SHIAT !!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou:

Nola, you are doing a great job, keep it up! If my mom said that to me I know I'd be pretty upset:mad: But try to brush it off and stay motivated!

Anyway, got a great work out yesterday and I am going to go do some cardio during my lunch break today. Drinking lots of water. I'm about 2.5 lbs away from being 150 (according to the scale this morning) and my goal was to be 150 by Halloween! Looks like it might happen. I know we are trying not to focus on the scale, but I'm pretty excited about this!

Way to go girl !!!!!!! Congrats :flowerforyou: You can do this !!!!!

You go to settings, and then click on change signature, then you just type it in there.

oh and last night I watched revolutionary road (Kate Winslet, Leo Dicaprio) one word.....

DEPRESSING

do not watch or you will be tempted to jump out the window

Good to know! I cant wait to watch the proposal, I need a good comedy the last few have been iffy

Good afternoon ladies!

I'm pretty excited for my workout tonight...I'm playing a game of Ultimate Frisbee! My husband and I are on an intrumural team here while he is still going to school. Its so fun and burns lots of calories! It is like playing basketball/football with a frisbee. Its one of my favorite work outs (aside from Turbo Jam). Do any of you have a FAVORITE work out? One that makes you really want to actually do it? Haha..because I do like to run...but not love to run. I do it because it is healthy and feels good...but its not my favorite thing in the world! Anyone???

I'm even more excited because after the game I am going to make Fiesta Lime Chicken (similar to Applebees, just WAY less calories). I even made pico de gallo last night! I'm excited. If I think it is to die for...I'll post tomorrow with the calories (I've been measuring EVERYTHING lately!)

I love my aerobic kick boxing class at the YMCA! The music always pumps me up, and there is something about punching and kicking that makes me feel like a bad@ss.

Haha! Love it!! Have you ever tried Turbo Jam / Turbo Kick classes? I love them! I actually am certified to teach Turbo Kick...i LOVE LOVE LOVE IT! I love feeling like I'm all tough...and I also like to shake my big ol' booty! Haha!

well managed to get off my butt again today and did 2 hrs. Did 2.9 miles on tread and almost 4 on bike plus elliptical and strength 200 arm curls and 250 crunches. total burn 905 calories . Yippy !!!! lol . Ugh did I mention I hate to exercise whewwwww Im wiped . Wish there was a magic pill dammit :explode:

Have a good evening all my soon to be 10's :flowerforyou: :flowerforyou:

Well as for me I barely ate today and no exercise . Got up to late and then went grocery shopping and bought lots of vegetables and fruit :bigsmile: only have like 500 cals in me so far and didn't get my water in so I guess Ill be siting on the toilet with my bottles of water tonight :laugh:

This totally sounds like me with my water, I drink water through out the day but by the evening I still have a few cups to drink so I chug a lug... makes me PEE so bad before bed but I always do that to myself. :laugh: I keep teasing my hubby that we're pregnant because the past week after drinking 2x's my water i've been pee'ing in the middle of the night :laugh:

I know the feeling in the morning I really have to go and keep telling my body no no no let me sleep another 30 mins . :laugh: mmmmmm COOKIES !!!!! no no no don't go there I Won't go there

nola- OMG ur mom! I just noticed your CW is 183 (i'm 181 and fit into 16's) and I would have never guessed, cause your picture rocks!!!!! I even said it out loud to my hubby :flowerforyou: I would have guessed low 170's at the most. So I presonally totally disagree w/ your mom. Sorry, but I had to get it out

As for cheating (on unhealthy foods), I hate to deprive myself of anything, b/c I'll just want it that much more, so I only give in if I had a pretty good day otherwise, and am within my cals. So don't beat yourselves up, just count it so you are still reliable for it. Chances are you won't be happy with yourself (your tummy won't be either) if its really bad for your or if you eat too much. Hope this helps, keep up the good work!

thnx girlie, I'm going to upload the pic I'm talking about right now! lol. that's the most recent picture of me. I've always had a big bootie tho so you can see that in my pics tho.

anyhoo, I did eat a chocolate today cuz I was planning on working out after work, but I was so hungry I had to go home and eat, then I never made it to the gym. Oh well, boot camp tomorrow!

awesome pic nola . Love it !!!!! Keep up the great work girls. Im so inspired and its all due to u gals !!!!!

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: Cheers lol

Wooohooo Nola !!!!!:drinker: Its a great feeling when u r breath seem to last a little longer . Are you using an inside track cause here I would literally have frozen my butt off ....freezing .

Have an awesome day ladies :flowerforyou: