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How do we post our weekly w e might without having to recreate the chart? Joy
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You look fantastic! Great before and after photos. Can't wait to see the pics at your new goal!:smile:
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Count me in! I need some new motivation.
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Check skinnytaste.com. Great website for a variety of meals and snacks. Proven track record! I cook from this site at least 3 times a week and everything has been very good.
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Great Job! You look fantastic! Keep up the good work. What an amazing transformation in six months.
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I'm in!
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What kind of help are you looking for?:flowerforyou:
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Not a favorite of mine but my husband comes from Alabama and LOVES pecan pie. He is down 10 lbs. as of today so I think he is entitled to a treat...especially one that still favors our weight loss. Thank you very much for the post!
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I make out our menu for two weeks at a time. There are only two of us so it seems there is always leftovers (even though we have them for lunch the next day). You may want to add a day for leftovers, which is what we do on Friday nights when we are exhausted from a long week. Great menu though and appreciate you sharing…
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Skinnytaste.com has an absolutely amazing Cilantro Lima Tilapia Taco recipe that is out of this world! I had never had a fish taco before, but I have had bland tilapia, and this kicked it out of the park. Makes a great all around meal. Here it is: Cilantro Lime Tilapia Tacos-Skinnytaste.com Servings: 4 • Serving Size: 2…
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You look fabulous!
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I'm in!
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Count me in. I have a gym membership and try to do cardio 5 days a week.
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I agree with most everyone here! I didn't realize how much I was overestimating a portion until I started weighing everything. It is a great tool in this weight loss journey we all are on.
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So day nine and I'm checking in. Saturday I really wanted a glass of merlot but I didn't do it. It took a lot of will power and an extra walk through the neighborhood to convince myself I didn't need it. So, after 30, what is the reward?
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1) Eggs 2) Oatmeal 3) Tomatoes
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Cooking Light has many 300 calorie or less dinner plans on their site.
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I will join you. I love wine but it doesn't seem to love me in the right places, so I'll give it a whirl. Should we check back in in 10 day increments to see how we are doing?:drinker:
