djcuts Member

Feel free to add me as a friend if you like :0)

pink gimp suit and a...

because if you don't you ...

As much as I don't usually like to plaster my image on the interweb, here's mine :)

The Burpee is the king of full body conditioning exercises. All you need is a body and a floor :0) http://www.bodybuilding.com/fun/rossboxing2.htm or just stick "Burpees" in your favourite search engine.....

I don't eat breakfast (I follow a 16:8 fasting protocol which has worked wonders for me personally). I get all my calorific needs for the day in an 8 hour feeding window. I have protein shakes after my weight training to get extra protein. I don't believe you should replace a meal with a shake, only to add more nutrients…

I was thinking about this myself and found this thread, so sorry if posting in an old thread, however as this is relevant to me at this moment in time, I thought I would post.... I work at a desk, every lunchtime I go to the gym and weight train. In the evenings i can be fairly active as there is always something to do, I…

A HOOKER!!!!!!!!!!! XD

However, if you would like me to model your underwear in my progress pics, please PM for address details ................. (Ladies only please, I'm not too keen on the idea of baggy yellow Y-Fronts) XD

I consume my caloric intake for the day in an 8 hour eating window every day. This means 2 - 3 large meals, that leave me completely satisfied. I lean toward the clean foods, however I do allow myself a little of what I like, when I like as long as it does not take me over the calorie goal for the day. However I tend to…

Wow, it sounds like a challenge!!!! I will have to make sure she is out of the house, as we could be divorced before the wedding if she catches me ....... XD

Eating 6 times a day is unnecessary. Recent research shows that eating 6 times a day has no benefit over consuming your calories for the day in 2 or 3 larger meals. I have been following intermittent fasting and have had amazing results. Quick fat loss and massive improvements in strength and energy: If you take the time…

Is it ok to post pictures of me wearing my fiancees bra and panties? I feel this would show my progress far better :)

Hi. Welcome aboard. Feel free to add me if you want bud. :)

Hi I weight train 4 days a week Monday - Chest / Tricep. Tuesday - Back / Bicep. Wednesday - Shoulders / abs. Thursday - Legs (and sometimes a few more triceps and biceps or abs). I don't tend to do cardio very much, If I do I stick to high intensity stuff (sprints / rowing sprints, burpees etc). I do IF for losing fat…

Hi. I'd just stick with what it is on MFP, the average calorie burn for weight lifting for somebody who weighs 180lbs is around 245 calories per hour http://www.nutristrategy.com/activitylist3.htm You are never going to be 100% accurate with anything when it comes to estimating calorie burn, or even calorie counting. As…

You can't always be on target every day, like the others say, you can do some extra exercise, but I'd work to your weekly average and use your daily goal as a guideline. If you over eat today, eat less tomorrow. The secret to achieving your goal is to not expect too much too fast. And also you need to have relaxed days, if…

Yo, me to. good luck :)

Hey kiz. Try filling in a calculator like this: http://www.freedieting.com/tools/calorie_calculator.htm This should give you an idea of what your maintenance caloric needs are. Usually for the average woman it's roughly 2000 calories per day. 1lb is roughly 3500 calories. So if your maintenance caloric need (what you need…

Hi I'm from the Midlands too. I have found this site / android app to be quite helpful. I'm also following intermittent fasting which I have found to be great. good luck with your goals :)

I use MyProtein.com as well. Impact Whey Protein. They do other supplements and their prices are good. But bear in mind you don't need as much protein as you may think. I think it is 0.36 grams per lb of body weight, and your body cannot use any extra, so consuming copious amounts of protein will result in most of it…

As long as you avoid processed food (ready meals and frozen rubbish from the supermarket), and replace them with home made meals, avoid adding too much salt to your meals, don't eat salty snacks often then I wouldn't worry too much. :smile:

Hi Dhemeyer. Thanks for the reply. I think most people want to lose weight but keep their muscle, but it's not easy. I'm glad you had success with those programs, personally as soon as I see a site with CD's and a price tag, I tend to close the window...... Good luck and I look forwarded to getting to know you better and…