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I lost 45 pounds a few years ago doing turbo jam and it ROCKS! I'm getting back on the horse and getting back in shape and TJ is my best friend! Good luck!!

THANKS!!:smile:

Today I checked in and I have gone from 182 pounds, size 16, to 146 pounds and a size 10! :noway: Yaaaaaaayyyyyyyyyyyy!! :laugh: I'm just so excited! :drinker: Anyway, nothing can replace a good diet and regular exercise! :wink: I just want to encourage everyone out there, you can do it!! I still have 11 pounds to go! Woo…

This weekend I planned to go away with 3 of my closest friends to have some "girl time".:happy: All of us have young children and needed the time away. Thank God our wonderful husbands were willing to "take care of things" while we were gone.:love: I went and had a great time AND I ate healthy food! :flowerforyou: I also…

Awwww...I have kids who watch Disney too and I love working out to Hanna Montana!

WOW, I need to send that to my husband!:noway:

Dear kerryluko and all others, I'm just giving advise on information that works for me. Everyone is different. Everyone has to find out what exercise plan and schedule works for them and what diet/eating habits work for them and that might take some time. Hope this is helpful.

I would not up your caloric intake just because you exercised (no matter what the computer says). I'm not sure if that's what your doing but that will cause you to not lose weight. :ohwell: It took me about 1 1/2 months to begin to lose weight but the key was to exercise and exercise often. At first you do feel more hungry…

Hi everyone! I've been away for 2 weeks! I had my wisdom teeth pulled and my husband had surgery 3 days later. Needless to say I have not exercised in 2 weeks. BUT I have not gained any weight and I think because of all the exercising I've been doing for the last 3 months it has sustained me. I am feeling weaker than…

I have a relative that lost a ton of weight taking phentermine(SP?). I tried to get 4 different doctors to perscribe it to me and none of them would.:mad: Each one said they were dangerous for your heart. :noway: Believe me it's very hard to see her shed pounds easily without exercising a bit but I know I am doing it the…

After you get to their homepage, on the left there are different topics. You click on the "food/nutrition" topic. It will have multiple topics/myths to click on and then it explains:happy: .

Do not feel bad at all!!:flowerforyou: Almost every woman gets to that point in their lives where they want to be a mommy. As a mother of 3, I know first hand the joys of being a mother. When I was first pregnant my hubby and I were so excited! My sister in law was pregnant with the same due date and so was a close friend…

Thanks for the advice! I'm definitely doing the kennel and I already have the kids talking about the "new rules" when the puppy gets here like, no running in house, no picking him up and so on. They are excited and hopefully it will work. I really like the stress idea of going for a walk. The kids will love that!:happy:…

If you go to www.factorfiction.com clears up alot of food myths! Be careful, the website can be addictive!!:bigsmile:

I need some advice, my husband and I are getting a Yorkie puppy for our family. :happy: We have 5 year old twins and a 2 year old(will be 3 in May). :noway: When we went to visit the pup I was totally stressed out trying to NOT allow them to pick up or potentially hurt the little thing! I know when we bring him home in a…

I joined curves last year for a "free trial". My mom and I went at least 3 times a week. I was not dieting so I did not see dramatic results. I did like the positive atmosphere and encouragement you can get there. I also like that it's only 30 mins and your done!!:happy: It's also a place to go to see other women who are…