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Great answer!
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Great answer!
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Thank you and congrats on the great weight loss!
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How are you doing it? It is fantastic that you are losing like this.
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I have the most success when I eat the same thing each day with a little variety here and there. Too much variety sets my cravings on fire. So what works best for me: Breakfast: Slightly green banana Mid Morning Snack: Old fashioned rolled oats with raisins and walnuts cooked in the microwave ~or~ Old fashioned rolled oats…
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I am for zero fat anywhere.
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Yours is the most worthy by far!
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Business and Social Work. Social Work is my joy, Business pays the bills.
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Made to Crave... If you are a Christian trying to lose weight, it is a book that you will both love and hate.
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Good for you! That is wonderful. You are not ugly. Say, I noticed in the first picture a pack of smokes... did you give that up too? Hope so... you have accomplished so much, I want you to live.
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I have this set of books, but have not started reading them yet. Did you read the first 6? I am reading all of the Alex Cross books now, just about to finish up. I am reading Made to Crave right now. So don't want to post that one with the in your pants at the end. SMH
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So a person that weighs 222 lbs. should eat a minimum of 111 grams of protein a day to lose weight? Thank you for posting this! Please tell me if I have the formula right.
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Thank you so much for sharing your story. It is very inspirational.
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Since I have not been following the entire post I am guessing that I am guessing your age... and then the guy with you. You look decades younger than he does.
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Thank you so much. I am so illiterate in some areas.
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I work in the medical field and to us NSV is nausea and vomiting... what does NSV mean here? :embarassed:
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I am at 224 now. My lowest adult weight was 120. I was 5'10" tall (now due to herniated disc I am 5'9"). I have small bones. People think that I am large boned because the first 60 lbs that I gained (in one year due to a medicine I was on) the weight went on evenly, that last 40 pounds all went to my belly. I believe the…
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I am sorry to be ignorant... what is 30DS? I was told by the dietician that we should have about 1500 calories a day, divided into 5 or 6 meals with 10 - 12 fruits and vegetable servings a day... 5 or 6 of each.
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I agree with Melissa...
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It is a great site! :drinker: Here is to our success
