westie007 Member

Please feel free to add me. You sound like my kind of person so hopefully we can as a group get motivated to be confident and fab.

Sent you a FR : )

I am in Scotland, own as westie ( Miss Darcey) feel free to add me : )

Thank you.

Hi I use graze, healthy and convenient. I appreciate some folks will DIY but for me these are prefect for portion control. I have the breakfast Graze lovely porridges with nuts and fruits. I use these at lunchtime quick easy and keep you going until evening meal.

feel free to add me. Had horses when I was a teenager, father breeds cattle - Aberdeen Angus and I don't eat meat lol They are far too pretty to eat and such gorgeous eyes. I now live in a village and own the prettiest westie - Miss Darcey.

Hi new to MFP would like to be your friend.

feel free to add me.

feel free to add me, I am also new to site.

feel free to add me ; )

Wow you look AMAZING, what an inspiration and thank you for sharing. Just fantastic.:flowerforyou:

Good day CJ, I'd be happy to be onlie friend. (I'm from Perth Scotland)

Hi, as a fellow Aberdonian fit like. I suggest you use MPF to monitor your eating and excercise in the 1st instance and choose what you want to read. Sit back and enjoy. After a wee while you decide who you want to befriend and who is on the same wave length as you. I don't have a great deal of time to trawl though the…

I agree Shock absorber best sports bra for all levels of activities and in some pretty colours.

HI I would like to join your challenge.....75 miles ( dog walking, jogging and will unearth the bike from the garage)...no pressure : )

Hi I've been on site for 2 weeks it very good as are the folks to join. I'm JC and live in Perthshire Scotland and have a westie called Miss Darcey. Welcome hope you enjoy. xx

Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:

you star, thank you for sharing. Xx

OMG you look fantastic, great inspiration. You also look a lot happier :smile: Thanks for sharing I really apprecaite it.:flowerforyou:

Well done you for sticking to the programme.:flowerforyou:

Hi, I can be in your shoes re work and travel time and mojo lol. I have been on the site for a week and find it a brilliant tool. Feel free to add me as a friend. Take care and enjoy,

For the same reason as you descrive - long hours no set breaks etc, I use Myprotein - protein shakes. Have a look at their website myprotein.com. I use the MP MAX Elle true Diet - it mixes well and tastes great. If you use the is code MP691281you will received 5% discount on your 1st order.

Feel free to add me in as a friend - I'm in. JC

Not this year, however would consider a half marathon next year. My brother and his family live in Houston, I however live in Perth Scotland. Do you attend the Houston Bootcamp, good cross training for distance runners. JC